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Routine #workout #weightlifting #gym #FitTok #GymTok #exercise #nerd #nerdgym #fantasy #fit #Fitness #viking #viking | Dash Rendar
0:48
Routine #workout #weightlifting #gym #FitTok #GymTok #exercise #nerd #nerdgym #fantasy #fit #Fitness #viking #viking | Dash Rendar
已浏览 9745 次2023年12月20日
FacebookDash Rendar
Boost Your Fitness with Gobeastmode Techniques
0:22
Boost Your Fitness with Gobeastmode Techniques
已浏览 20.3万 次2 周前
TikToksanerdfitness
How To Build Your Own Workout Routine (Plans & Exercises)
0:15
How To Build Your Own Workout Routine (Plans & Exercises)
2016年11月24日
nerdfitness.com
The Batman Workout (No Equipment Needed)| Nerd Fitness
4:18
The Batman Workout (No Equipment Needed)| Nerd Fitness
2016年11月29日
nerdfitness.com
How Often Should I Work Out? (Building an Exercise Routine) | Nerd Fitness
How Often Should I Work Out? (Building an Exercise Routine) | Nerd Fitness
2019年10月24日
nerdfitness.com
Get Unready With Me: Evening Skincare Routine
1:17
Get Unready With Me: Evening Skincare Routine
已浏览 1.1万 次3 周前
TikTok.alt.nerd
@stevekamb here - Let’s change the question, my nerd friend! ⁠ No more “Do I have time for my workout?”⁠ ⁠ Instead, it’s “Which workout do I have time for?”⁠ ⁠ This also requires us to change the definition of “workout” ⁠or “exercise.” ⁠ A “workout” might be as simple as 5 push-ups and 5 squats in between meetings. Or a 5-minute walk.⁠ Or dancing with our kids in the living room. Or LARPing. Whatever gets you moving, for any amount of time. ⁠ ⁠ That’s the only definition of “workout” or “exercis
0:47
@stevekamb here - Let’s change the question, my nerd friend! ⁠ No more “Do I have time for my workout?”⁠ ⁠ Instead, it’s “Which workout do I have time for?”⁠ ⁠ This also requires us to change the definition of “workout” ⁠or “exercise.” ⁠ A “workout” might be as simple as 5 push-ups and 5 squats in between meetings. Or a 5-minute walk.⁠ Or dancing with our kids in the living room. Or LARPing. Whatever gets you moving, for any amount of time. ⁠ ⁠ That’s the only definition of “workout” or “exercis
已浏览 248 次10 个月之前
FacebookNerd Fitness
2:06
How to Stretch as a Beginner (3 Routines to Try)
2016年11月25日
nerdfitness.com
What is Functional Fitness? (11 Exercises) | Nerd Fitness
2020年2月13日
nerdfitness.com
The 20-Minute Hotel Room Workout: 10 Quick Exercises | Nerd Fitness
2016年11月25日
nerdfitness.com
0:13
What a way to start my late morning routine after a hard gym workout from that night!
已浏览 176 次4 个月之前
TikToknerdfantasy
1:21
A quick tip to make your strength workouts more effective 💪💪💪 We help a lot of people get started with strength training, and one area that can take time to dial in is how much weight to use with any given exercise! Once someone is comfortable with a movement and can perform it with good technique, I’ll start to sprinkle in some “litmus sets” every 6-12 weeks (depending on the person and their needs and goals). The idea is to do a normal warm up, but instead of doing your full strength workou
已浏览 192 次4 个月之前
FacebookNerd Fitness
9 Steps to the Best Workout Plan (For You) | Nerd Fitness
2016年11月25日
nerdfitness.com
Resistance Band Workout (The 10 Best Band Exercises) | Nerd Fitness
2020年4月24日
nerdfitness.com
0:07
Arm Day Workout: Build Stronger Arms at the Gym
已浏览 35.4万 次8 个月之前
TikTokcrunchfitness
Look like Daniel Craig in Casino Royale | Nerd Fitness
2016年11月25日
nerdfitness.com
0:34
Grow 1 Inch in 45 SecondsJose Zuniga explains how to fix nerd neck or neck pain. Use this stretching exercise to increase height and grow taller. This is the best grow taller routine ever! #josezuniga #HEIGHT #attractive | Men Style Community
已浏览 5万 次2 个月之前
FacebookMen Style Community
How to Gain Weight (Exercises & Nutrition) | Nerd Fitness
2016年11月25日
nerdfitness.com
Online Coaching: Fitness & Nutrition (by Nerd Fitness)
2018年1月1日
nerdfitness.com
Stop Foot Pain: A Nerd’s Guide to Healthy Feet | Nerd Fitness
9 个月之前
nerdfitness.com
0:10
Build a Kratos Back with Nerd Gym Squad: Nerd Fitness Workout
已浏览 1万 次2022年12月10日
TikToktiggerninjafitness
How to Start Working Out (Consistently) | Nerd Fitness
2021年5月6日
nerdfitness.com
What Is a Tabata Workout? (How to Do Tabata Sprints) | Nerd Fitness
2016年11月25日
nerdfitness.com
0:54
Full Leg Workout Routine for Stronger Legs
已浏览 180万 次1 周前
TikTokjeffnippardfitness
Taking Body Measurements: How to Track Fitness Progress | Nerd Fitness
2016年11月25日
nerdfitness.com
0:15
Nerd Gym D&D Workout Challenge
已浏览 5.4万 次2022年8月17日
TikToktiggerninjafitness
The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness
已浏览 10 次2019年8月16日
nerdfitness.com
Strength Training & Weight Training 101: How to Get Strong
2016年11月25日
nerdfitness.com
How to Do a Handstand (30-Day Progression Plan)
2016年11月23日
nerdfitness.com
HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness
2018年11月30日
nerdfitness.com
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