Exercises That will Help to Prevent Knee Pain!! #exercises #kneepain #physiotherapy | Dr Tahmina Islam Amin

To perform a Rack Pull From Pin, set the barbell on pins just below knee height. Stand with feet shoulder-width apart, hinge at the hips, grab the bar with an overhand grip, and lift by extending hips and knees. Keep a neutral spine. #RackPull #StrengthTraining #FitnessTips #bodybuilding #viralvideo #viralreels #reelsviral #reelsvideo #reelsinstagram #reelsfb #muscleblust | MuscleBlust

Top signs you might need to wear one: Persistent Knee Pain: Experiencing ongoing pain just below the kneecap, especially after running or other high-impact activities, can be a sign of patellar tendinopathy, where a strap can help alleviate the pain. Tenderness at the Patella: If the area around or just below your kneecap becomes tender to the touch, this could indicate stress or inflammation of the patellar tendon. Difficulty in Knee Movements: Difficulty or discomfort while performing movement

Let’s talk about medial knee pain.... - Dr. Justin Dean D.C