Beginner's Guide To The Paleo Diet.

This food pyramid is a visual blueprint for how you should eat on a Keto Diet. The closer a food is to the base of the pyramid, the more servings of that food you’re supposed to consume. ⁠ 𝗟𝗲𝘃𝗲𝗹 𝟭: 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀⁠ Healthy fats like olive oil, avocado oil, coconut oil, butter, ghee, lard, and tallow form the base of the Keto food pyramid. ⁠ Start cooking with coconut oil, dumping olive oil on your salad, making fat bombs, etc. Be creative. Remember, you’ll also get some healthy fat

Here's why the Paleo diet is a risky... - Business Insider