🔥CUE: Pull rope DOWN to ground instead of thinking about climbing UP rope. This will provide tension through body and apparatus. Two great ways to build Legless Rope Climb Strength - add them into your training! 🙌🏼 One is a static position and the other dynamic. @performanceplusprogram | Pamela Gagnon
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🔥CUE: Pull rope DOWN to ground instead of thinking about climbing UP rope. This will provide tension through body and apparatus. Two great ways to build Legless Rope Climb
Pamela Gagnon. Pamela Gagnon · Original audio. 🔥CUE: Pull rope DOWN to ground instead of thinking about climbing UP rope. This will provide tension through body and apparatus. Two great ways to build Legless Rope Climb Strength - add them into your training! 🙌🏼 One is a static position and the other dynamic. @performanceplusprogram
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