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Cris Nitz on LinkedIn: #health #aging #sarcopenia #excercise #traning #strengthtraining #habits… | 16 comments

Cris Nitz on LinkedIn: #health #aging #sarcopenia #excercise #traning #strengthtraining #habits… | 16 comments

As we age the rate of muscle loss (sarcopenia) speeds up. Concerned about fading away like Great Aunt Martha? 💪 Resistance training is a powerful way to slow down this process and even reverse it Help with post-menopause weight gain? Building muscle boosts your metabolic rate, helping you burn more calories even at rest Worried about osteoporosis? 🦴 Muscles pulling on bones during resistance training stimulate them to become dense and more robust. Strong muscles improve overall stability and r

As we age the rate of muscle loss (sarcopenia) speeds up. Concerned about fading away like Great Aunt Martha? 💪 Resistance training is a powerful way to slow down this process and even reverse it Help with post-menopause weight gain? Building muscle boosts your metabolic rate, helping you burn more calories even at rest Worried about osteoporosis? 🦴 Muscles pulling on bones during resistance training stimulate them to become dense and more robust. Strong muscles improve overall stability and r

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How insulin resistance relates to atherosclerosis

How insulin resistance relates to atherosclerosis

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Fernanda Geribello Anders on Instagram: "Partilha pra ajudar a espalhar a palavra 😁 Algumas fontes (tem várias): Causal relationship between insulin resistance and sarcopenia Zi-Jian Liu et al. Diabetol Metab Syndr. 2023. Insulin resistance and sarcopenia: mechanistic links between common co-morbidities Mark E Cleasby et al. J Endocrinol. 2016 May. . . . . #mulheresquetreinam #treino"

Fernanda Geribello Anders on Instagram: "Partilha pra ajudar a espalhar a palavra 😁 Algumas fontes (tem várias): Causal relationship between insulin resistance and sarcopenia Zi-Jian Liu et al. Diabetol Metab Syndr. 2023. Insulin resistance and sarcopenia: mechanistic links between common co-morbidities Mark E Cleasby et al. J Endocrinol. 2016 May. . . . . #mulheresquetreinam #treino"

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