🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th

🔥🔥SHOULDER PAIN🔥🔥 Shoulder capsule adjustment .. Watch her reaction! 😀 Do you feel you need these adjustments ?? YouTube: @drsholeenchandESSW Monday- Friday 10am -7pm For appointments book online via the booking link in bio! (Full Permission was obtained from the persons in this video prior to posting on social media platforms. This is a small snippet of the actual treatment) #chiropractic #chiropractor #drsholeenchand #asmr #sydney #explore #shoulderpain | Essentials of Wellbeing

🔵 shoulder capsule stretch. This helps wind the capsule into internal rotation which can feel good to the shoulder. In cases of limited mobility with the shoulder such as in frozen shoulder, the assistance of a towel can be very helpful. Of course you want to see your doctor for your specific case and guidance for you. This is a feel-good stretch in mobility for the shoulder at end range. #shoulderstretch #mobility #chiropractor #shouldercapsule #movementismedicine #movement #rotatorcuffrehab #

SHOULDER PAIN RELIEF STRETCH! 🤩🤩🤩 | Physical Therapy Session

SHOULDER PAIN RELIEF STRETCH 🤩🤩🤩 | Physical Therapy Session