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1:38

Squat variations 🔥

已浏览 1.6万次5 个月之前

FacebookDinmafitness

1:06

3 squat variations to try - HomeFront Fitness

已浏览 1.2万次3 个月之前

FacebookHomeFront Fitness

0:53

Nine Dumbbell Squats Variations You Can Add to Your Training Rig…

2023年8月31日

Men's HealthAndrew Tracey

1:28

We couldn't do them all, can you? 7 different squat variations, from be…

已浏览 4332 次3 个月之前

FacebookSharny & Julius

5:36

Front Squats vs. Back Squats: Which Is Better | Men’s Health Mu…

2023年7月6日

Men's HealthBrett Williams,NASM

1:01

4 squat variations for weight loss at home #squat #weightloss #exerci…

已浏览 1.3万次3 个月之前

FacebookTT Fitness Vlog

1:30

Benefits of deep squats. . . . squat #fitness #squatvariations #gym #b…

已浏览 763 次3 个月之前

FacebookInstitute of Nutrition and Fitness Sciences

10 Squat Variations for Every Fitness Level That Get Results

4 个月之前

eatthis.com

0:45

🏋🏼‍♀️✨ Use these different variations of squats to elevate your workout …

已浏览 422 次4 个月之前

FacebookAdy Watts - The Personal Training Gym

1:03

10 bodyweight squat variations to try... - Yuri Marmerstein

已浏览 24.2万次2023年10月30日

FacebookYuri Marmerstein

0:59

🍑 SQUAT GAINS! Not all squats are for everyone! Here’s 5 variations f…

已浏览 82 次4 个月之前

FacebookJoey Thurman

0:13

📌DB CHEST PRESS VARIATIONS to target different muscle groups | S…

已浏览 12.9万次1 个月前

FacebookSquatCouple

0:08

🔥PLANK VARIATIONS TO FIRE UP YOUR CORE! | SquatCouple

已浏览 46.6万次5 个月之前

FacebookSquatCouple

1:00

Do you ever perform the kickstand squat? It’s one of my favorite sing…

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FacebookTrain Yourself

0:48

Dumbbell gym equipment for legs - Squat Handles - Squat Attachmen…

1 个月前

amazon.com

Beyond the Back Squat: The 7 Best Alternatives

6 个月之前

t-nation.com

0:36

Finding a squat form that is both comfortable and effective can be …

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FacebookBucked Up

0:32

Effective Push-up Variations for Chest, Shoulders, and Triceps | B…

已浏览 78.8万次1 个月前

TikToksquatcouple

0:09

📌PUSH-UPS VARIATIONS FOR 3D CHEST 1️⃣Decline Push-Up: Your …

已浏览 150万次6 个月之前

TikToksquatcouple

Dumbbell Squat Guide: Perfect Your Squats with Dumbbells

2023年12月11日

legionathletics.com

0:37

Cossack Squat Variations Exercise Demonstration

已浏览 38 次10 个月之前

YouTubeBrian Bochette

1:18

Rawan Elbadawy ♛ on Instagram: "Squat variations and techniques …

已浏览 206.4万次3 个月之前

Instagramrawanelbadawyy

0:29

Prepare for the Body Building Competition on October 12th at A…

已浏览 110万次2 个月之前

TikTokenos784

0:52

Which Type of Squat Maximizes Glute Activation? - Bret Contreras

2009年1月1日

bretcontreras.com

0:27

Leg Exercise Variations (KNOW THE DIFFERENCE!) If you place the ba…

已浏览 16.2万次1 个月前

FacebookAndrew Kwong

0:11

Squat Variations for Intense Calisthenics Workout

已浏览 1.3万次6 个月之前

TikToknhuthaosw

1:11

Lateral squat variations

已浏览 2282 次2009年6月24日

YouTubemqiu21

0:05

📌Upper Body with Bodyweight | Easier vs Harder👌 ✅Strengthen yo…

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FacebookSquatCouple

0:06

EASY Pistol Squat Variation (even beginners can do)

已浏览 431 次1 个月前

YouTubeAll Strong Fitness

8:03

Squat Variations w/ Cory Gregory of Squat Every Day - TechniqueWOD

已浏览 3万次2015年7月21日

YouTubeBarbell Shrugged

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