Banded TFL Stretch — Rehab Hero

Tensor Fasciae Latae (TFL) - Geelong Myotherapy & Wellness Centre

Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev

🔹 LearnMuscles.com 🔹 Excellence-in-education ✨Tensor Fasciae Latae (TFL) Muscle. ATTACHMENTS: 🔸The tensor fasciae latae (TFL) attaches from the ASIS and anterior iliac crest to the iliotibial band (ITB), one-third of the way down the thigh. ACTIONS: 🔸The TFL flexes, abducts, and medially rotates the thigh at the hip joint. 🔸It anteriorly tilts, depresses, and ipsilaterally rotates the same-side pelvis at the hip joint. NOTES: 🔸The tensor fasciae latae is one of two muscles that attach into

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TFL Pain: Understanding the Connection to the Trochanter #TFLpain #Trochanter #HipPain #HipStretches #PhysicalTherapy #PainRelief #MusclePain #HealthandWellness #ChronicPain #InjuryRecovery #Orthopedics #Physiotherapy #Mobility | Coaching The Body Institute