Doctors say spending time outdoors can improve overall well-being in children
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Doctors say spending time outdoors can improve overall well-being in children
According to the Child Mind Institute, the average American child spends about four to seven minutes a day outside. Over the last two years, getting outside and socializing decreased, while screen time increased.
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Want to improve your mental well-being? ✨ Here are four tips to try out! First, try consuming less content, as too much can be overwhelming. ✨ Second, surround yourself with beauty and things that make you happy. |✨ Third, practice gratitude by taking time to appreciate the good things in your life. 😊 Finally, make time for healing practices like therapy, meditation, or journaling. 👍 Let us know in the comments which method you prefer to boost your mental wellness! 😊 Follow @mvpriyank to tran
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Want to improve your mental well-being? ✨ Here are four tips to try out! First, try consuming less content, as too much can be overwhelming. ✨ Second, surround yourself with beauty and things that make you happy. |✨ Third, practice gratitude by taking time to appreciate the good things in your life. 😊 Finally, make time for healing practices like therapy, meditation, or journaling. 👍 Let us know in the comments which method you prefer to boost your mental wellness! 😊 Follow @mvpriyank to tran
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