I overcame Adderall, gaming, alcohol, nicotine, and weed addiction. Here’s how I did it: 1⃣ Acknowledge the problem: I used to think I could quit whenever, but realizing I didn’t want to quit was a wake-up call. 2⃣ Understand your motivation: Change needs purpose. Without a reason, your efforts won’t last. 3⃣ Define your identity: Unless you change how you see yourself, old habits will creep back in. 4⃣ Replace with a positive focus: Swap addiction for a healthy obsession like fitness. Pour your

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When quitting smoking, it can be... - CDC Tobacco Free