My weight gain journey and no diet😜 | D Gayathri Lifestyle

Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has

ശരീരഭാരം വർദ്ധിപ്പിക്കാൻ 10 മാർഗങ്ങൾ.| Ethnic Health Court