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L2+ Yoga: Workshop-y Backbends: Ustrasana 2, Setu Bandha Sarvangasana Variations, Flying Scorpion, &

L2+ Yoga: Workshop-y Backbends: Ustrasana 2, Setu Bandha Sarvangasana Variations, Flying Scorpion, &

Play along with a practice that invites backbends to feel good. As a Yogini who is, relatively, backbend challenged, this practice works through some basic strategies to feel-good backbends and, hopefully, connects some dots to evolving spinal extension. Pranayama is lion’s breath in tiger pose. Please enjoy, like, and subscribe 😊🕉

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