USA Gymnastics - Annie Beard's 13.400 was the top score of...

🔑 To Growing Muscles ⬇️ Best position to induce hypertrophy: When we stretch and load a muscle this is where we I Duce the most hypertrophy. This means that if your goal is to build your muscles you will get the most bang for your buck in a wide range of motion and where the muscle you are targeting is stretched and loaded. Try these banded step-up lunges where you hold o to a post to increase the range of motion and get those glute to stretch and load 3 sets 15 repetitions each leg with a 3 se