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0:15
Ali Messex - Ready to up your squat game?? Try these...
已浏览 248 次
2023年10月10日
Facebook
Ali Messex
0:35
“still got to cook”👨🏽🍳 LEG and ABS -Banded Trapbar Deadlift -Banded Hamstring Curls -FFE DB Split Squats -Landmine Twists -KB Box Pistol Squats -Overhead KB Sit-Ups #strengthtraining #trackandfield #football #abs #legday #CoachJae #SpeakGreatness #ShowYourselfGrace #thevision #strengthandconditioning #strengthcoach #fitnessmotivation | Jaelin Ross
7 个月之前
Facebook
Jaelin Ross
0:13
1.8M views · 22K reactions | Thank me later 70 jumping jacks 70 squats 70 pushups 70 leg raises 70 snowball angel 70s wall sit Share with a friend and follow for more videos like this ✅ #daily70 #dailychallenge #bodyweightworkout #buildmuscle #homeworkout #getshredded | Chidera_Nelson_fitness | Chidera_Nelson_fitness · Original audio
6 个月之前
Facebook
Chidera_Nelson_fitness
1:20
Macho Man workout 🦾🏋🏻♂️📲Save and try later 😎A1. Underhand pull ups OR banded underhand pull ups - 6/8reps X4/6 sets B1. Dips OR banded dips -6/8 reps X4/6 sets C1. Leg press C2. Leg press calf raises8/12 reps X4/6 sets D1. DB lateral raises8/10 reps X4/6 sets | Ferri Fit
已浏览 512 次
7 个月之前
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Ferri Fit
0:33
Goblet squats = emphasize quads ❌Sumo squats = emphasize glutes ✅Save this for later and try it on your next leg day!! | Tyler Maki
已浏览 147 次
3 个月之前
Facebook
Tyler Maki
0:31
Leg day just leveled up! 🔥 Save this & thank me later: 4 rounds, 10 reps each of squats, deadlifts, & side with back lunges. Grab your weights (8-20 lbs) and let’s crush it! Leggings available, via link in my profile. #LegDayWorkout #FitOver50 #LifeStyleInfluencer #InfluencerOver60 | Fab N Fit By Carla
已浏览 2762 次
7 个月之前
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Fab N Fit By Carla
1:10
pastor dawit molalegn (@pastordawitmolalegn)’s videos with original sound - pastor dawit molalegn
已浏览 4115 次
2 个月之前
TikTok
pastordawitmolalegn
0:35
700 squats later 🥳🤞🏽 #blessed #gymmotivation #gymreels #squat #100squatsaday #noexcuses 🩷 | Vette Olmo
已浏览 5327 次
3 个月之前
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Vette Olmo
1:02
pastor dawit molalegn (@pastordawitmolalegn)’s videos with original sound - pastor dawit molalegn
已浏览 3207 次
2 个月之前
TikTok
pastordawitmolalegn
0:41
Glutes routine! Level up with this one 👀Make sure you SAVE this one 🔥- banded single leg squats 4x12 each leg - banded squats 4x12- sumo deadlifts 4x12- single leg RDLSquat (don’t know what to | Andrea Thomas
已浏览 294 次
8 个月之前
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Andrea Thomas
0:29
PUSH DAY WITH A SIDE OF PULL☺️❤️🥵 Exercises: Swing squats Leg press DB bench press Cable lat pull downs Cable single arm front raises Plank This workout was amazing, save this workout for later #fitness #gym #workout #pushday #pullday #girlswholift #gymgirl #grind #gymreels #gymmotivation #gymlifestyle #healthylifestyle #gainsgainsgains #workouttips | Meaks Heyens
6 个月之前
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Meaks Heyens
0:57
Sweat now, shine later. Save this for your next glute workout 🍑 • Raised split squats 3x10 S.S with Bodyweight lunges 3x10 • Step ups 3x10 each leg S.S with bodyweight step ups - 3xAMAP (go until failure) • Dumbbell Hip thrusts -3x10 normal reps 10 pulses 10 second hold • Sumo RDL to Sumo squat - 3x12 • Deficit reverse lunges - 3x10 S.S with curtsy lunges - 3x10 #womensbest | Women's Best
已浏览 877 次
4 个月之前
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Women's Best
2:02
pastor dawit molalegn (@pastordawitmolalegn)’s videos with original sound - pastor dawit molalegn
已浏览 1.7万 次
2 个月之前
TikTok
pastordawitmolalegn
0:25
Smith Machine Legs ✅ SAVE & try later ✌🏼 • Good Mornings - 4x12 reps • Split Squats - 3x10 reps each leg • Squats - 4x15 reps • Sissy Squats - 3x12 reps | Nadine Elhasham
5 个月之前
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Nadine Elhasham
7:40
[TRIBUNALES FEDERALES] La Leg.... - Los Primeros Tucuman
已浏览 4116 次
3 个月之前
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Los Primeros Tucuman
5:32
DIA DEL NIÑO Y SALUD BUCODENTAL EN... - Los Primeros Tucuman
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3 个月之前
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Los Primeros Tucuman
0:32
Outdoor Workout: Warm-Up: Bear Pushups Deciding what playlist to use 45 seconds on/15 seconds off x 3-5 sets A: Banded Wall Slides B: Banded Bicep Curls C: Tricep Pushups D: Banded Squats E: Jumping Lunges F: Adduction Walks If you’re on a trip this is an easy workout you can get in anywhere. Hit me up for any travels workouts you might want to use!
已浏览 674 次
6 个月之前
TikTok
nikholasparker
0:08
Banded squats
已浏览 262 次
1 个月前
YouTube
Power Performance
0:40
Banded Shoulder Abduction iso @ 45’
已浏览 517 次
1 个月前
YouTube
Mindful Motion LA
0:32
Panthera Fitness 🐾 - Banded Side Steps + Banded Squats
已浏览 411 次
3 周前
YouTube
Panthera Fitness
0:06
SMITH MACHINE LEG WORKOUT! ⬇️ SAVE 4 LATER 🔑 Here’s a killer leg workout consisting solely of exercises you can perform on the smith machine 🤝 Smith Machine Squats 3 * 8-10 Smith Machine RDL 3 * 8-10 Smith Machine Sissy Squats 3 * 8-10 Smith Machine Bulgarian Split Squats 3 * 8-10 Smith Machine Hip Thrusts 3 * 8-10 Smith Machine Calf Raises 3 * 8-10 Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymtips #legs #legworkout #workout #gym #bodybuilding #exercise #legday
已浏览 1076 次
5 个月之前
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Wilson FIT
0:54
Plank Straight Leg Banded Kick Up • Sandbag Clean to Lateral Lunge; Plancha Patadas Arriba Desplante
已浏览 16 次
1 个月前
YouTube
La Vida Fit
0:20
Tim on Instagram: "resistance band glutes workout 🍑 easy for at home training or anywhere really - save for later! squats 25 x 4 abduction 25 x 4 alternating kickbacks 25×4 side squat 20 х 4 donkey kicks 25 x 4 pulses 20 x 5 I also have full home and gym training plans!!!"
已浏览 266.8万 次
5 个月之前
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timsfitpage
6:06
Squat Challenge Day 19 Side to Side Band Squat
已浏览 33 次
5 个月之前
YouTube
Scottie Loree is Loving the Healthy Lifestyle
0:10
#CapCut @Arath De La Torre Oficial @Brenda Bezares @Mariobezaresoficial #nescafemx #lcdlfmx @NescafeMX
已浏览 5.9万 次
3 个月之前
TikTok
the.pankecito.latam
0:34
"Quella che non si può Quella... - Vasco Rossi : La leggenda
已浏览 1.6万 次
2 个月之前
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Vasco Rossi : La leggenda
0:11
😍 | armadillos
已浏览 1300万 次
2 个月之前
TikTok
yefersonamilivia
0:56
FULL LEG DAY 👇🏻 🔖bookmark for later when you want to demolish your glutes & hammys 🍑🔥 Pre-fatigue (2x) 45 seconds Low lateral squat walks Banded glute bridge Circuit 1 (3x) 15 half deadlifts 15 Non dominant side glute focus step up max rep banded kickback 15 dominant side glute focus step up max rep banded kickback 15 in and out squat jumps SS (3x) 16,12,8 hip thrusts 10,8,8 flute focused reverse lunge Optional finisher Max reps of each Straight leg DB dead SL hip thrust Sumo squat pulses P
已浏览 9 次
10 个月之前
Facebook
Jen Epp Fit
0:19
10 MINUTE BEGINNER FRIENDLY KETTLEBELL WORKOUT 📌SAVE THIS REEL TO WATCH LATER. The Workout: 15 swings 10 squats 10 high rows 10 press Repeat 2-4x Take 20 second break between exercises Take a 1 minute rest between rounds #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod #workoutsathome | Bustostraining
已浏览 2.2万 次
4 个月之前
Facebook
Bustostraining
0:16
Banded KB Swing 🏋️•Love this variation of the KB swing & for the added band resistance, your hips will love it as well❤️•Really think about lenthing your torso as your drive your pelvis forward⬆️•Try these for 3 sets of 20 with a medium band resistance & thank me later 🐆🤝••#fitness #gains #lift #trainer #doac #609 #nj #squat #galloway #eht #gym #gymtok #gain #gymgoals #bodygoals #fyp #trending #athlete #tips #workouttips #gains #mobiloty | Fitsoo By D.
已浏览 97 次
8 个月之前
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Fitsoo By D.
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