Basic Pilates Mat - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

为你精选

我的播放列表

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

Which membership option is for you? ⤵️💪 BASIC option = just 24/7 access💪 PREMIUM option = 24/7 gym access group fitness classes (Zumba, yoga, pilates etc.)💪 GEN-FIT option = ALL the above 👆 PLUS access to get-fit classes & 1 x FIT3D scan per month to track progress.If you’re looking to start your fitness journey visit the link in our bio for a - FREE 5 DAY FREE TRIAL at Genesis Parramatta 📥 | Genesis Health and Fitness Parramatta

Which membership option is for you? ⤵️💪 BASIC option = just 24/…

已浏览 4801 次6 个月之前

FacebookGenesis Health and Fitness Parramatta

Basicamente esse exercício de pilates não é somente rolar para trás e voltar. É preciso sentir que a parte posterior dos seus pulmões se enche, para então somente com o peso do ar, rolar para trás. É o peso do ar na parte posterior dos pulmões que te faz desequilibrar e rolar para trás. O que acontece é que, com a prática, dominamos esse movimento tão rapidamente que enchemos a parte posterior dos pulmões e desequilibramos imediatamente fazendo passar a falsa sensação de que estou somente roland

Basicamente esse exercício de pilates não é somente rolar para tr…

已浏览 180 次8 个月之前

FacebookAlves Pilates

Strengthen Your Upper Arms with Basic Pilates Exercises

Strengthen Your Upper Arms with Basic Pilates Exercises

已浏览 7300 次4 个月之前

TikTokkiwipilates

No Intermission. We have used this phrase a lot recently in reference to the idea of not resting between reps to help build strength, endurance, and stamina in our Pilates practice. Challenge yourself to do the basic 10 mat exercises with no intermission/rest. Where do you put the breaks on without thinking? Tell us in the comments. ⤵️#pilates #exercise #pilateslovers #pilateslife #classicalpilates #pilatesclass #pilatesworkshop #pilatesteachertraining #pilatesteacher #pilatesreformer #pilatesma

No Intermission. We have used this phrase a lot recently in reference t…

已浏览 403 次7 个月之前

FacebookThe Pilates Center

Dear friends, We invite you to practice Pilates with Orazio every Monday. A special class of PILATES for good posture ans strength 💪 The Open Level mat class offers a dynamic workout blending Classical and Contemporary Pilates styles to lengthen, strengthen and align the body. The Open level class offers variations to accommodate all levels. This class is recommended to the students who wants to strengthen and stretch the body, but also understand better how to practice the class with the machi

Dear friends, We invite you to practice Pilates with Orazio every …

已浏览 119 次7 个月之前

FacebookLa Vallée - Yoga & Pilates

Pilates video for beginners

Pilates video for beginners

已浏览 1 次2023年9月26日

นักเรียนมาด้วยอาการเจ็บข้อมือ เจ็บหลัง เจ็บสะบัก…ใช้อุปกรณ์อะไรยังไม่ได้ ก็ back to basic คือ Mat Pilates ที่สนุกได้เช่นกัน…บางทีจุดที่เจ็บ อาจไม่ใช่จุดเกิดเหตุจริงๆก็ได้ กล้ามเนื้อและระบบร่างกายเป็นสิ่งมหัศจรรย์ที่ครูโคตรหลงใหล…เล่นเสร็จ คุณเขาบอกว่า มาหาครูเหมือนมาหาหมอ หายไปไม่มาฝึก งานยุ่ง แต่ถ้ามาหาครูคือไม่ไหวแล้วจริงๆ…เอิ่ม😰 ครูก็ไม่อาจเอื้อมที่จะเป็นคุณหมอ และที่นี่ครูไม่มีนโยบายบอกนักเรียน หรือรับปากว่า ฝึกแล้วจะหายจากโน่นนี่นั่น แต่บอกมาแบบนี้ก็ดีใจค่ะ และขอน้อมรับคำชม…แต่ทุกอย่างขึ้น

นักเรียนมาด้วยอาการเจ็บข้อมือ เจ็บหลัง เจ็บสะบัก…ใช้อุปกร…

已浏览 66 次8 个月之前

FacebookLisa Pilates, Bangkok

Pilates || Back to Basic || Pilates 101. Mat Workout.

已浏览 69 次4 个月之前

YouTubePure Posture

Basic Pilates Workout for Girls: Drip Reformer Session with Mia Monroe

已浏览 1.2万次1 个月前

TikTokvitabelina

Side Bend (pre basic Pilates mat variation)

YouTubeNiedra Gabriel

pilates Mat - Single leg circles (basic)

已浏览 6 次1 个月前

YouTubeNiedra Gabriel

Pilates Mat (45 Min Class) - No Props Needed

已浏览 3167 次2023年3月20日

YouTubeNicole Pearce Movement

Class 4 FOUNDATION

已浏览 4 次1 周前

YouTubeThe Balance Movement

Pilates Mat Side Leg Basics

YouTubeHemisphere Dancer Wellness and Travel

Intensive Pilates Mat Class for Fitness Enthusiasts

已浏览 873 次6 个月之前

TikToktararezzovano

Mastering Pilates with Jab & Flow: Your Comprehensive Guide

已浏览 59 次7 个月之前

YouTubeCoastLife

#Pilates Spine Stretch Forward

已浏览 309 次11 个月之前

YouTubeDancing With Pilates

Class 7 FOUNDATION

已浏览 3 次1 周前

YouTubeThe Balance Movement

BEGINNER SYSTEMS PILATES CLASSICAL MAT︱Full order of th…

已浏览 68 次1 周前

YouTubeDeannaparisi

Power Mat CLASS PREVIEW

YouTubePILATESOLOGY

9 Pilates Mat Basic exercises

已浏览 1 次2 周前

YouTubeKaisa Marran Pilates Studio (KMPS Pilates)

#Pilates Mount

已浏览 118 次11 个月之前

YouTubeDancing With Pilates

#Pilates Single Leg Stretch Ab Series

已浏览 419 次11 个月之前

YouTubeDancing With Pilates

Weighted Basic Mat + Standing Arms Authentic Pilates

已浏览 62 次2 个月之前

YouTubePilates Script

#Pilates Double Leg Stretch Ab Series

已浏览 249 次11 个月之前

YouTubeDancing With Pilates

Pilates Bar Workout | 30 MIN TOTAL BODY PILATES

已浏览 6766 次2023年1月12日

YouTubeTrifecta Pilates

Basic/Beginner Classic Pilates Mat

已浏览 120 次3 个月之前

YouTubeEmily Relyea-Spivack

Pilates for Chronic Pain Relief | Suitable for Fibromyalgia and Art…

已浏览 8.1万次2022年6月12日

YouTubeThe Girl With The Pilates Mat

Pilates Enthusiasts : EP1 : Mat Work Introduction

已浏览 5.1万次2009年4月30日

YouTubeBalanced Body

Pilates Mat with Ball Workout | 20 Minutes Pilates

已浏览 7660 次2022年11月30日

YouTubeBodyline Pilates

观看更多视频

静态缩略图占位符

更多类似内容

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私