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Close Grip Bench Press: Proper Form, Benefits, Muscles Worked
2018年2月26日
borntoworkout.com
0:32
🧰 Build that chest! 5 Sets: 10 Close Grip Bench Press 15 KB Deficit Push Ups 20 Calorie Ski rest walk 2mins ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #workout #fitness #strengthtraining #workouttips #chestworkout | Marcus Filly
已浏览 1123 次
4 个月之前
Facebook
Marcus Filly
4:54
How To Improve Your Close Grip Bench Press | Form Check
3 个月之前
Men's Health
Brett Williams,NASM
0:53
The Close Grip Barbell Bench Press is an excellent exercise that offers multiple benefits. By narrowing your grip on the barbell, this compound movement primarily targets your triceps, while also engaging your chest and shoulders. It helps to build upper body strength and muscle mass, enhances triceps definition, and improves pressing power for other exercises like the standard bench press. Incorporating this exercise into your routine can lead to well-rounded upper body development and increase
已浏览 1195 次
2023年7月28日
Facebook
MuscleBlust
0:24
Close grip bench press on incline is 100% harder than flat. I haven’t done this for years, but based upon the way my triceps responded to this workout I will be doing it more often! #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strength | Carlo
已浏览 28.6万 次
2023年1月23日
Facebook
Carlos Murray
0:09
How to Do the Close-Grip Bench Press for Bigger, Stronger Triceps
3 个月之前
Men's Health
Brett Williams,NASM
0:28
📝FORM CHECK - CLOSE GRIP... - Renshaw's Personal Training
已浏览 4464 次
4 个月之前
Facebook
Renshaw's Personal Training
1:02
📝FORM CHECK - CLOSE GRIP... - Renshaw's Personal Training
已浏览 2559 次
3 个月之前
Facebook
Renshaw's Personal Training
0:06
246 reactions · 12 shares | Tips for Performing Close Grip Bench...
已浏览 3284 次
4 个月之前
Facebook
Stan Bakh
Build a Huge Chest with the Reverse Grip Bench Press - Benefits, Technique, Muscles Worked | BOXROX
8 个月之前
boxrox.com
0:26
Fitness world - Chest & Triceps Routine! Flat Bench DB...
已浏览 6.9万 次
6 个月之前
Facebook
Fitness world
0:41
Close Grip Dumbbell Press (AKA Crush Press)
已浏览 865 次
2009年9月16日
muscleandstrength.com
Reverse Grip Bench Press: How to do, Muscles Worked, Other Forms
2017年11月24日
borntoworkout.com
4:31
Wide Grip Bench Press: Is It Better? (Definitive Guide) | PowerliftingTechnique.com
2019年12月5日
powerliftingtechnique.com
0:29
Get the incline bench press benefits with the cables! 🏋️♀️🚀 #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis
已浏览 485 次
5 个月之前
Facebook
Alex Beevis
Neutral Grip Dumbbell Press
2022年10月25日
fitliferegime.com
When and Why to Use the Neutral Grip Bench Press | BarBend
2020年1月10日
barbend.com
0:11
❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and
已浏览 1882.7万 次
2 个月之前
Facebook
Andrew Kwong
0:19
The close-grip bench press is a killer workout to end your chest day with by hitting those triceps one last time. Here's the correct way to do them, save this one for your next workout so that you can definitely do the correct form. #tricep #chestday #benchpress #pushday #armworkout #tricepworkout #bodybuilding #correctform
已浏览 9820 次
11 个月之前
TikTok
walkerfitmuscle
0:13
Maximize Your Gains with Close Grip Bench Press
已浏览 3.6万 次
2022年9月23日
TikTok
hulkscousin
1:05
DB Close Grip Bench Press / Tricep Press Down Superset
已浏览 51 次
2 个月之前
YouTube
Thundrbro
0:27
Why do closegrip bench press? #powerlifting #fitness #fyp
已浏览 53.2万 次
2021年10月8日
TikTok
gatraining
4:26
The Underrated Benefit of Close Grip Pressing
已浏览 6405 次
2 个月之前
YouTube
The Strength Classroom
0:38
When it comes to performing a close grip bench press, people often times make the mistake putting their hands too close together. When you're doing a close grip bench press just bring your hands slightly inside of what your normal bench press would be! I hope this helps 🔥 #benchpress #fyp #foryou #gymtok #workout #gym
已浏览 6246 次
2023年3月27日
TikTok
elisha_allison_
0:10
Dumbbell Floor Bench Press Benefits
已浏览 369 次
2 个月之前
YouTube
Tazmen Roe
0:17
How To CLOSE GRIP Bench Press
已浏览 3461 次
2023年5月21日
YouTube
Jake Alfred
11:25
The ONLY Bench Press Tutorial You Need
已浏览 2 次
4 个月之前
YouTube
Ben Yanes
0:57
💥 Reverse grip bench press benefits! #benchpress #chestworkout #reels #fitness
已浏览 1287 次
2023年10月8日
YouTube
Gareth Sapstead
2:24
Should your head come off of the bench while bench pressing?
已浏览 3.2万 次
2023年10月3日
TikTok
rishfits
0:34
石森太二 on Instagram: "🏋🏿🔥 A1. Close Grip Bench Press 5-5-3-3-1-1 A2. Single Leg DB Deadlift,8-12/side × 6sets B. 8:00 AMRAP 4 Devil's Presses 6 Push Presses 8 Renegate Rows #crossfit #chikarafitness"
已浏览 3.1万 次
3 个月之前
Instagram
taijiishimori
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