8 tips on how to deal with anger
8 tips on how to deal with anger
You can't avoid feeling angry all together, but you can learn how to cope with and express anger in a healthy way. Check out our tips how to deal with anger.
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Anger Management
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When we grow up in families with criticism, repressed anger, or families that use guilt as a way to manipulate and control others, we may develop patterns to cope as children that follow us into adulthood. Louise Hay, speaker in this audio, describes what this may look like in adulthood and what patterns may emerge from dysfunctional family systems. These habitual patterns, once creative adjustments, can become fixed and rigid and disallow us from accessing what we truly want as adults in our re
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When we grow up in families with criticism, repressed anger, or families that use guilt as a way to manipulate and control others, we may develop patterns to cope as children that follow us into adulthood. Louise Hay, speaker in this audio, describes what this may look like in adulthood and what patterns may emerge from dysfunctional family systems. These habitual patterns, once creative adjustments, can become fixed and rigid and disallow us from accessing what we truly want as adults in our re
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