Deep squats without the discomfort. For many individuals, achieving a deep squat can be challenging due to limitations in range of motion. Instead of forcing yourself into a deep squat that causes pain or discomfort, it's crucial to identify the range of motion that feels comfortable and pain-free. This will serve as the foundation for gradually improving your depth over time. Don't rush into deep squats. Gradually increase your squat depth over time, ensuring that each increase feels comfortabl
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Deep squats without the discomfort. For many individuals, achieving a deep squat can be challenging due to limitations in range of motion. Instead of forcing yourself into a deep
The Fort NYC. The Fort NYC · Original audio. Deep squats without the discomfort. For many individuals, achieving a deep squat can be challenging due to limitations in range of motion. Instead of forcing yourself into a deep squat that causes pain or discomfort, it's crucial to identify the range of motion that feels comfortable and pain-free ...
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