The risk of developing diverticulitis can be lowered by at least 50% when adhering to a lifestyle modifications, as demonstrated by a study that investigated lifestyle risk factors by Liu et al. This lifestyle includes consuming less than four servings of red meat per week, maintaining a daily fiber intake of at least 23g, engaging in two hours of vigorous physical activity per week, having a body mass index of 18.5-24.9, and having no history of smoking. Additionally, a different case-control s

New Youtube video is up: How To Treat Diverticulitis and Prevent Symptoms In 2 Steps It’s been 7 years since my first video on the topic and time for an update 😂 In this one I debunk some common myths, especially that you should increase fiber, and guide you through the crucial steps to prevent diverticulitis flare-ups and maintain gut health. This is a snippet, full video on Diet vs Disease YouTube channel 😄 #diverticulitis #diverticulosis | Diet vs Disease with Joe Leech - MSc Nutrition & Di