The shoulders are infamous for collecting an immense amount of tension. Eagle Arms and Thread the Needle Shoulder Stretch help to dissolve tension, eradicate stiffness and improve mobility within the shoulders. And when we take time to retreat from the incessant external stimulation of the world we return back to the beauty of noble silence — this silence if often the medicine we need to find clarity and balance. 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yogapractice #yinyoga #yogaeveryd

Feeling tight or stuck in your midback or neck? Try this 🔽 ✨ This “eagle arms” variation is lovely to open up the shoulders, scaps, midback and neck- dont worry if you can’t twist the arms up (I’m still a work in progress) but give it a try! Aim for 10 reps a couple times throughout your day. Take it slow and keep it controlled! #stretching #thoracicmobility #posture #wfh #neckpainrelief | Dr. Katie Clare