25 minutes Abs workout with the medicine ball 🔥 I’m using a 10lbs sand ball but any medicine ball will do. Use the weight that feels right for you 😉 Circuit of 40 seconds work; 20 seconds rest.🔁 3 rounds. Rest 1 minute between rounds 🏀 Sit up and toss - make sure to contract abs towards back of spine when curling down and up! 🏀 The hundreds- keep legs flexed and parallel to the floor. Balance the ball on top of your legs. Crunch up, shoulder blades off the floor and flap your arms to the si
0:53
25 minutes Abs workout with the medicine ball 🔥 I’m using a 10lbs sand ball but any medicine ball will do. Use the weight that feels right for you 😉 Circuit of 40 seconds work; 20
ByMel health and fitness. Mr. Probz · Waves (Robin Schulz Radio Edit). 25 minutes Abs workout with the medicine ball 🔥 I’m using a 10lbs sand ball but any medicine ball will do. Use the weight that feels right for you 😉 Circuit of 40 seconds work; 20 seconds rest.🔁 3 rounds. Rest 1 minute between rounds 🏀 Sit up and toss - make ...
FacebookByMel health and fitness已浏览 2679 次2023年3月3日
Exercise Ball Workout
Exercise Ball Workout (great for pregnant belly's!)
1:02
Exercise Ball Workout (great for pregnant belly's!)
FacebookKayla Itsines
已浏览 24万 次2022年8月11日
The 10-Minute Exercise Ball Workout To Build Your Core Strength
The 10-Minute Exercise Ball Workout To Build Your Core Strength
eatthis.com
2023年4月16日
Try This Exercise Ball Workout to Seriously Elevate Your Stability
1:18
Try This Exercise Ball Workout to Seriously Elevate Your Stability
runnersworld.com
2023年8月5日
热门视频
Coach Skfit - Madicine ball abs workout Part 3 Let's get...
0:35
Coach Skfit - Madicine ball abs workout Part 3 Let's get...
FacebookCoach Skfit
已浏览 8.4万 次2023年6月2日
The Terminator | Train Like
7:16
The Terminator | Train Like
Men's HealthMike Darling
2019年9月23日
This Medicine Ball Workout Incorporates 5 Non-Traditional Moves to Fire Up Your Core
1:06
This Medicine Ball Workout Incorporates 5 Non-Traditional Moves to Fire Up Your Core
runnersworld.com
2021年7月31日
Exercise Ball for Abs
Try using an exercise ball to work Abs 💪🏾. #reel #fitfam #fitness | Dinmafitness
0:14
Try using an exercise ball to work Abs 💪🏾. #reel #fitfam #fitness | Dinmafitness
FacebookDinmafitness
已浏览 1546 次3 个月之前
Exercise ball!
2:02
Exercise ball!
FacebookDinmafitness
已浏览 20.8万 次2023年11月25日
Peanut Ball - Anti Burst Exercise Ball for Labor Birthing, Physical Therapy for Kids, Core Strength, Home & Gym Fintness (Include Pump) - Walmart.ca
Peanut Ball - Anti Burst Exercise Ball for Labor Birthing, Physical Therapy for Kids, Core Strength, Home & Gym Fintness (Include Pump) - Walmart.ca
walmart.ca
已浏览 21.5亿 次1 个月前
反馈