Squat Challenge 2024

Squat Challenge! | One Greatness Fitness

Squat Challenge!

Properly engaging the core changes everything 👇 SAVE THIS VIDEO 📌 I can’t tell you how many videos I’ve seen of myself and clients where the belly pooch is hanging out during a plank. This isn’t abdominal fat hanging - this is the 6 pack muscles taking over instead of what they should be doing — flattening. The corset muscles should wrap around and all core muscles engage together. See it in my fix during planks, hanging from the bar, and even during lunges. Why use one muscle group in the cor

STRUGGLING TO IMPROVE YOUR SQUATS? Here’s a few tips to help your squats 1- Lower the weight and perfect the movement 2- Don’t rush your set up 3- Stop maxing out every session 4- Work at 70-80% and increase weight weekly 5- Follow a plan and don’t overshoot if you feel good that day 6- When you hit a wall, deload and carry on. 7- Enjoy the process I’m back squatting now after a long break. Could I go heavier. YES Will I? NO Don’t rush to the weights you used to lift. You’ll get injured. Instead

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