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Hip mobility is important for staying flexible and active. I do windshield wipers, the first exercise in this video, first thing in the morning everyday! Then I follow up with the hip opener which feels so good. #hipmobility #stayactive #stretching #morningroutine | AMIM Health

The seated windshield wipers pose offers several benefits, especially related to hip mobility, lower back health, and overall flexibility. Here are some key benefits: 1. Improves Hip Mobility: - The movement involves internal and external rotation of the hips, helping to increase the range of motion. This can be particularly beneficial for those who sit for long periods or experience tight hips. 2. Releases Lower Back Tension: - By gently rotating the lower spine, this pose can help release tens

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