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Banded Crab Walks By being upright, we decrease the TFL involvement that hip flexion allows. Pure abduction is the aim. Both hips are involved in movement and stability of the pelvis when performing abduction. 🔸Stand upright with your feet shoulder width apart and a band below your knees. 🔸Take a small, controlled step to one side. 🔸Keep your pelvis level with constant tension on the band. | United Health Education
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