How to Do a Handstand Wallk Over

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Here’s to DIVORCING the wall!!! 👏🥳 Kicking to the wall over and over in your handstand is actually NOT going to help you free balance your handstand… Here’s why!! Free balancing your handstand in the middle of the room is 90% a MENTAL game - Its requires you to be willing to fall and willing to throw yourself into the unknown… Not without proper technique (obviously). But that? That's all about what’s going on in here → 🧠 If you only ever practice your handstand with the wall close by, even i

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30 Days of Handstand Hacks Pike push-ups are a great exercise for building the shoulder strength and body control needed for a handstand. The handstand requires a lot of shoulder strength to support your body weight upside down. Pike push-ups particularly target the shoulders, mainly the deltoids, which are essential for handstand stability. You will also feel your core working a lot in this exercise to keep your torso upright. A strong core promotes balance and stability and encourages good for

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Do you feel like you kick to the wall OVER AND OVER but somehow balance isn’t getting ANY closer? I’ve been there too… and there’s a reason for it!! MANY people make the mistake of kicking up repeatedly without taking the time to RESET in between each kick. Kinda like trying to open a locked door by banging on it repeatedly. Not gonna work! Instead, focus on QUALITY, not QUANTITY! Slow down your kicks, reset your position, and make each kick count. RESET by rounding your back, engaging your core

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30 Days of Handstand Hacks Negative pike push ups are great for building shoulders and vertical pushing strength for you to be able to safely support yourself while being in a handstand. By working on the eccentric, you’ll learn the correct movement path and develop the muscles needed to perform full pike push-ups. As you lower down, keep your elbows tucked in close to your torso rather than flaring out so that you do not irritate your rotator cuffs. You’ll also be able to use your triceps a lit

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