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Two Track and Field Athletes do Sprint Training

Two Track and Field Athletes do Sprint Training

These track and field athletes wanted to test their skills by doing some sprint training. Amazingly, they hopped up and down stairs, sprinted across tracks and lifted weights.

Microsoft News4 个月之前

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Sound like fun? 😅 (please hit that follow button for 40 Fitness info! 😉) What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? Should I be doing long steady-state sessions? The answer may surprise you: We should be doing maximal high-intensity cardio called Sprint Interval Training (SIT). In episode #67 of 40 Fitness for Women podcast, you'll learn: 🏃‍♀️ What Sprint Interval Training is 🏃‍♀️ What the benefits of Spring Interval Traini

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Sound like fun? 😅 (please hit that follow button for 40 Fitness info! 😉) What is the

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Od liftera do sprintera🏋🏻‍♂️➡️🏃🏻‍♂️ #niedziela #trening #aktywność #lifty #bieganie #silny #szybki #motywacja #mężczyzna #trener #lubin #siłownia #lifter #biegacz #gym #gymlife #gymmotivation #motivation #gymrat #gymfreak #reels #gymreels #viral | Marcinos El

Od liftera do sprintera🏋🏻‍♂️➡️🏃🏻‍♂️ #niedziela #trening

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