Three drills to include in your speed sessions to increase your sprint speed ⚡️ . 1st vid: A Switch w/bounce 20 yds 2nd vid: Fast leg cycle 20 yds 3rd vid: Straight leg bounds 20yds . . . These are done as a warmup to prep for your speed session. Focus on the details of each drill and apply them to your running ⚡️ . . Like. Share. Save. . . #runningdrills #speedandagility #speedandagilitytraining #sprint #sprinttraining #sprinter #trackandfield | Kevin Christian
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