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0:14
A little Friday stability workout for ya 🔥The BOSU balance trainer adds an extra layer of challenge to your workouts by engaging your stabilizer muscles like never before. And why is that important? Because strong stabilizer muscles mean better balance, improved coordination, and reduced risk of injury! Plus, who doesn’t want killer legs and a firm 🍑, am I right? 😉Now, let’s kick off this Friday with some fiery balance and stability drills on the BOSU ball: 1. Split Lunges: Step onto the flat
3.7K views
7 months ago
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BOSU
0:31
BOSU - Shaking up this Balance Trainer circuit!
2.6K views
Nov 7, 2018
Facebook
BOSU
0:13
Throwback to the first time you hopped on the Bosu Balance Trainer—spoiler alert: remember? It was a humbling experience! 🙈😅😱Who can relate? -Balancing on the balance trainer is no joke; your muscles go into overdrive, engaging more than you thought possible. It’s a full-body challenge that’ll leave you feeling the burn and respecting the balance game! 🤸♂️🔥 If you haven’t tried it, you’ve got to experience the wobble yourself. Trust us, it’s a game-changer! 💪 | BOSU
1M views
Nov 14, 2023
Facebook
BOSU
0:28
Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i
193.6K views
Apr 5, 2023
Facebook
BOSU
0:26
⚡️FLASH SALE👀 Make sure to grab your NexGen BOSU Balance Trainer, especially since it’s on flash sale for only $99 (originally $155) for one more day! (www.bosu.com)Get ready for a fun and challenging workout with these six exercises that will get your heart pumping and your muscles burning.1. Curtsy Squats with Side Shuffle over the BOSU Ball:• How to do it: Start with a curtsy squat, bringing your right leg behind and across your left. Return to standing, then side shuffle over the BOSU ball
1.2K views
6 months ago
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BOSU
0:48
Low impact bosu balance trainer exercises. Full body workout! | Keep it Simple with Fireball Fitness
608 views
10 months ago
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Keep it Simple with Fireball Fitness
0:20
The Balance Trainer is an absolutely game-changer when incorporated into any traditional exercise. Could Isaiah done this without the Bosu Ball? Sure. But using the Trainer increases the intensity, calorie burn, challenges stability, and helps to engage multiple muscle groups simultaneously. 🤯 So, bookmark this one when you’re looking for a little extra 🔥 (And brace yourself as it’s hard af 😅). | BOSU
3.2K views
Jun 4, 2023
Facebook
BOSU
0:16
🔥 BOSU Core Challenge: start in a plank position on the BOSU balance trainer, then slide your feet in an infinity sign around dumbbells using BOSU sliders. ♾️💪 This exercise not only engages your core but also improves balance, strength, and overall stability, enhancing posture and functional fitness. 🙌Give it a go, tag your friends to try this BOSU core challenge and let us know how you do! #bosu #bosuball #corechallenge #balancechallenge | BOSU
30.5K views
5 months ago
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BOSU
0:28
BOSU - Having your own personalized BOSU® Balance Trainer...
3.3K views
Dec 11, 2017
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BOSU
0:53
BOSU - Trainers, do you warm up your clients on the BOSU®...
3K views
Apr 28, 2017
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BOSU
0:41
BOSU - To use the BOSU® Balance Trainer or not...bridging...
1.3K views
Jan 19, 2018
Facebook
BOSU
0:24
The BOSU NexGen home balance trainer is all about functionality. The four quadrants allow for precise, body, positioning, and queuing while working on cardio, agility, strength, core, balance or mobility exercises. The texture dome enhances grip for both hands and feet. The BOSU next General home balanced trainer is designed for home use ideal for streamed or television, fitness classes, complex movements, yoga, or active ages. ⏰Get it today for only $99💥 | BOSU
2K views
6 months ago
Facebook
BOSU
0:15
POV: you take advantage of the ⚡️FLASH SALE⚡️and get your BOSU balance trainer for only $99 😱 5 hours left! ⏰🫨 (www.bosu.com)#bosu #bosuball #flashsale | BOSU
218 views
6 months ago
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BOSU
0:17
BOSU® BALANCE PODS: SHUFFLE VARIATIONS
1.8K views
Apr 14, 2020
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BOSU
Forget weights — 5 full-body strength exercises for beginners using a Bosu exercise ball
11 months ago
tomsguide.com
0:25
Full Body workouts on the BOSU Balance Trainer will redefine your exercise experience in many ways. @joshkrantzfit gives us an awesome workout to do on the BOSU and revisit for years and years as this is a great workout for all levels. Traditional exercises performed on a flat surface often isolate specific muscles. However, when you incorporate a BOSU Balance Trainer, your body has to work harder to stabilize itself, engaging more muscle groups simultaneously. This means you’re getting a more e
3.8K views
4 months ago
Facebook
BOSU
0:07
⚡️FLASH SALE⚡️ The BOSU NexGen Balance Trainer is indeed a popular tool among athletes, including professional baseball players, for enhancing balance, reactivity, and spatial awareness. The textured dome and quadrant design offer additional tactile feedback and reference points, making it versatile for various exercises and drills.Key Benefits of the BOSU NexGen Balance Trainer:•Enhanced Balance: The unstable surface challenges your balance, improving core stability and overall body control.•Im
1.2K views
6 months ago
Facebook
BOSU
0:22
Your next BOSU balance challenge created by @ty_ruiz 😎How’s your juggling skills? Can you do it while balance on an unstable surface with one leg? 🫨Get on your balance trainer and try it out🤪 🎾 Share what you got and tag us in your #BOSUchallenge attempts 🤹 #bosu #bosuball #balancechallenge | BOSU
1.3K views
8 months ago
Facebook
BOSU
0:50
BOSU - Do you have 2 BOSU® Balance Trainers? Great! Try...
4.8K views
Jun 5, 2017
Facebook
BOSU
0:12
Fitness is your foundation 🌟Introducing our exclusive Balance Training Bundle - the ultimate fusion of innovation and intensity. 💪 @_just_jules__ unlocks the power of the CorLok™ Balance Trainer, and Omni-Deck™ to redefine your balance training experience! 🔵 CorLok™ Balance Trainer amplify your balance routine with precision and versatility. Extended surface area for diverse workout routines. Omni-Deck™ - Rolling Board for BOSU® Balance Trainer ✨ Revolutionize your BOSU® workouts with 360-deg
3K views
10 months ago
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BOSU
0:21
BOSU - Challenge your clients’ balance while having them...
1.4K views
Mar 30, 2018
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BOSU
0:15
BOSU pushups
1.3K views
Mar 21, 2018
Facebook
BOSU
0:50
🐣📣 Calling all peeps (🤪 get it?), who love a good balance challenge. This is BOSU’s ultimate Easter egg balance challenege! 🐥🥚 Here’s the 🥄scoop: grab your BOSU Balance Trainer and an Easter egg (extra kudos if you use a real egg). 🐰Don’t have a BOSU? 👀…. then you need to read to the bottom of this! There are 3 levels to the BOSU Easter balance challenge💪🌷Here’s how to hop in: Level 1. Plank challenge! Set up your BOSU Balance Trainer and place an Easter egg on the platform side. Get i
2K views
8 months ago
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BOSU
0:33
Level Up Your Fitness 💪
37.1K views
9 months ago
Facebook
BOSU
0:13
📍 Single Leg Stability Work 📍Enhance your balance and build strength with these dynamic single-leg stability exercises using the BOSU ball:✅ Weighted RDL on an unstable surface with a balance trainer: Engages your core and stabilizing muscles to maintain balance.✅ Single leg calf raises: The BOSU ball increases instability, making your calves work harder for better strength gains.✅ Standing banded fire hydrants on an unstable surface: Amplifies glute activation and improves overall hip stabili
2.3K views
6 months ago
Facebook
BOSU
0:18
BYOB = Build Your Own BOSU! Did you know you can choose the color combo of your own balance trainer?! Link in bio for $30 off right now for a limited time! 💥#bosu #bosuball #fitness #balancechallenge #balance #yogi | BOSU
22K views
3 months ago
Facebook
BOSU
0:28
It’s leg day BOSU team🔥 Let’s talk BOSU ball magic – one-legged deadlifts, one legged squats, and pushups, all on the balance trainer itself💪😅!🌟 You will definitely feel the burn with these targeted exercises. Let’s embrace the wobbles, and sculpt those legs into pure strength and grace. 💪✨ Training on the BOSU balance trainer isn’t just a workout, it’s a journey – a kickstart to a series that’s all about YOU, your gains, and your unstoppable spirit! 💙 Grab that BOSU, let’s level up togeth
5.6K views
9 months ago
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BOSU
0:20
🔥IGNITE YOUR CORE!Ditch the crunches and discover the 5 most underrated core exercises that will set your abs ablaze!💪🥵💪Join @blonde_sea_dreamer in the fiery core circuit by @vpb.fit and feel the burn!Tag your workout buddy who’s ready to shake up their routine and take on the BOSU ab challenge with you! 🫡Labor Day Sale is here- get this matte black BOSU balance trainer for 15% OFF before it sells out!! 👀#BOSUabChallenge #CoreWorkout #fitnessmotivation | BOSU
2.6K views
3 months ago
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BOSU
0:19
BOSU ball HIIT workout are some of our favorites 🔥💙!We’re diving into five rounds of pure energy and sweat with @fitnesswithxiomara on the BOSU balance trainer. Grab your BOSU balls and let’s get it⤵️First up, mountain climbers! Get those knees pumping and core engaged. We’re aiming for intensity and perfect form here, let’s go!Second exercise: BOSU burpees 🔥 Jump back, push up, and explode into that jump. Use that BOSU ball for the extra stability challenge. Feel that burn, it’s the sound of
3.7K views
9 months ago
Facebook
BOSU
0:10
Here is a quick cardio burst you can add to any workout to intensify and get that heart rate pumping. ❤️🔥Try these 3 exercises that @trainwithbiancag demenstrates and see for yourself how the BOSU balance trainer intensifives every move you do🔥💪Don’t have a BOSU? What are you waiting for?! Only 1 more day for our Easter SALE!👀🐣#bosu #bosuball #fitness #balance #bosuchallenge | BOSU
3K views
8 months ago
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BOSU
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