The most important massage technique to learn! FOLLOW to relax 🫠 #massage #massagetherapist #relax #relaxing | Moore Wellness

The perfect way to end 2022 - the most IMPORTANT massage technique I’ll ever teach you. This is where it's at!! And what every beginner couple should aspire to be proficient with. Knowing this allows you to link specific massage strokes together to create your own routine. When things go wrong (which they will) and you lose confidence in your massage come back to this and reset, build your confidence back and then give your partner the best massage they’ve ever had! Happy New Year Melt’ers! #new

The Complete Guide to Modern Massage: Step-by-Step Massage Basics and Techniques from Around the World

Self-massage to removes tension in the gluteal muscles

Massaging the gluteal muscles can have several benefits for the body, including: Pain relief: Massaging the gluteal muscles can help to alleviate pain and discomfort in the lower back, hips, and legs. This is because the gluteal muscles are connected to these areas and tension or tightness in the glutes can cause pain in these other areas. Increased flexibility: Tight gluteal muscles can limit your range of motion, making it harder to perform exercises or even complete everyday tasks. Massage ca