別再搭電梯了！最新研究顯示爬樓梯對健康有更多好處，但有4種人其實不適合爬樓梯！

Stair Climbing Can Boost Runners’ Fitness and Help You Power Up Hills

Is Stair Climbing a Good Exercise?

3 glute exercises to improve stair climbing with Arthritis! Climbing stairs can be a real struggle with arthritis, but fear not. The glute muscles play a crucial role in stair climbing, providing strength and stability. Weak glutes can make the ascent challenging, causing discomfort and pain. Strengthening these powerhouse muscles is key to conquering those stairs with confidence! Here are three Exercises to strengthen your glutes and improve stair climbing: 1️⃣ Glute Bridges: Lie on your back,

Exercises for Seniors

This can help improve tasks like squatting and stair climbing with arthritis! Squatting, bending, and tackling stairs might seem like simple tasks, but for many with arthritis, they’re daunting obstacles. The pain and stiffness in our joints can make these movements incredibly difficult, sometimes even impossible. But fear not! Strengthening our muscles can be a game-changer. By building up our muscle strength, we can directly tackle these challenges and reclaim control over our daily tasks. Int

Iba Na - Stair work out #stairworkout #exercise...