Welche Muskeln trainieren Push-Ups? Diese Muskeln werden durch Liegestütze trainiert
Welche Muskeln trainieren Push-Ups? Diese Muskeln werden durch Liegestütze trainiert
In diesem Artikel erläutern wir dir die Vorteile von Liegestützen, welche Muskeln Push-Ups trainieren und welche Push-Up-Variationen es gibt.
pullup-dip.de2023年10月5日
Push-up Challenge
Baseball and nail push-up challenge
0:20
Baseball and nail push-up challenge
FacebookLADbible Ireland
已浏览 13.6万 次1 个月前
Here's a fun Push Up Challenge for beginners, someone recovering from injuries, or those who may have limited upper body strength. Hope yal enjoy! Save this for later and follow for more low-impact/modified fitness challenges! 💪 . . . . . #fitover40 #fitmama #modifiedfitnesscoach #modifiedworkouts #modifiedpushups #workoutsforbeginners #pushupchallenge | Jennifer Tarango
0:15
Here's a fun Push Up Challenge for beginners, someone recovering from injuries, or those who may have limited upper body strength. Hope yal enjoy! Save this for later and follow for more low-impact/modified fitness challenges! 💪 . . . . . #fitover40 #fitmama #modifiedfitnesscoach #modifiedworkouts #modifiedpushups #workoutsforbeginners #pushupchallenge | Jennifer Tarango
FacebookJennifer Tarango
已浏览 8.3万 次2023年5月19日
Jon Jones did a push-up challenge after winning the heavyweight title 💪
0:54
Jon Jones did a push-up challenge after winning the heavyweight title 💪
FacebookESPN MMA
已浏览 254.8万 次1 个月前
热门视频
Brutal Pushup Finisher For NEXT-LEVEL GAINS | Men's Health Muscle
4:09
Brutal Pushup Finisher For NEXT-LEVEL GAINS | Men's Health Muscle
Men's HealthJeff Tomko
2023年7月18日
Joshua Manoi Incline Close Grip Push-Ups
0:34
Joshua Manoi Incline Close Grip Push-Ups
FacebookMusclemania
已浏览 4062 次2020年6月25日
Please read and FOLLOW! Incline push-ups are performed with your hands elevated on a stable surface, such as a bench or step. This variation shifts more of your bodyweight onto your lower chest, making the exercise easier than the regular push up and placing less stress on your shoulders and elbows! Both of the variations target also the triceps and front delts! Note! the numbers with percentage are approximate numbers! Follow for more! #fittok #gym #muscleactivation #inclinepushups #pushups #al
0:10
Please read and FOLLOW! Incline push-ups are performed with your hands elevated on a stable surface, such as a bench or step. This variation shifts more of your bodyweight onto your lower chest, making the exercise easier than the regular push up and placing less stress on your shoulders and elbows! Both of the variations target also the triceps and front delts! Note! the numbers with percentage are approximate numbers! Follow for more! #fittok #gym #muscleactivation #inclinepushups #pushups #al
FacebookFlamur Jonuzi
已浏览 4.4万 次2 个月之前
Push-up Variations
5 push up variations
0:40
5 push up variations
FacebookStep into Life Australia
已浏览 1465 次2017年3月2日
9 Muscle Building Push-Up Variations || YOU MUST TRY!
15:27
9 Muscle Building Push-Up Variations || YOU MUST TRY!
FacebookScott Herman
已浏览 23 次4 周前
10 Push-Up Variations You'll Love to Hate
0:49
10 Push-Up Variations You'll Love to Hate
FacebookPS Fitness
已浏览 134.1万 次2017年1月18日
Brutal Pushup Finisher For NEXT-LEVEL GAINS | Men's Health Muscle
4:09
Brutal Pushup Finisher For NEXT-LEVEL GAINS | Men's Health Muscle
2023年7月18日
Men's HealthJeff Tomko
Joshua Manoi Incline Close Grip Push-Ups
0:34
Joshua Manoi Incline Close Grip Push-Ups
已浏览 4062 次2020年6月25日
FacebookMusclemania
Please read and FOLLOW! Incline push-ups are performed with your hands elevated on a stable surface, such as a bench or step. This variation shifts more of your bodyweight onto your lower chest, making the exercise easier than the regular push up and placing less stress on your shoulders and elbows! Both of the variations target also the triceps and front delts! Note! the numbers with percentage are approximate numbers! Follow for more! #fittok #gym #muscleactivation #inclinepushups #pushups #al
0:10
Please read and FOLLOW! Incline push-ups are performed with your hands elevated o…
已浏览 4.4万 次2 个月之前
FacebookFlamur Jonuzi
Calisthenics hack in 15 seconds Incline push-ups are great for building strength and endurance in your chest, triceps, and front shoulder muscles. Keep practicing these and you’ll be able to do your first floor push-ups. When your body is at an inclined slope. your bodyweight will be distributed to your legs hence why it’s easier to do full range of motion reps. Start with a high incline, and once you’re able to do 10 reps, then progress onto a medium incline, then small incline, and then regula
0:29
Calisthenics hack in 15 seconds Incline push-ups are great for building strength a…
已浏览 2985 次5 个月之前
FacebookPatchads
6 variations of push-ups for hitting different body muscles
3:41
6 variations of push-ups for hitting different body muscles
4 个月之前
Microsoft NewsThe Times of India
Incline VS Decline Push Ups: What's The Difference
0:25
Incline VS Decline Push Ups: What's The Difference
2009年1月1日
madbarz.com
Incline Push-Ups Build the Arm Strength You Need To ‘Drop and Gimme 20’
0:57
Incline Push-Ups Build the Arm Strength You Need To ‘Drop and Gimme 20’
2023年6月1日
wellandgood.com
0:05
CHEST WORKOUT 💪🔥 1️⃣ Incline Press - 3x10 Target Muscles: Upper chest, shoulders, tri…
已浏览 3393 次4 个月之前
FacebookStan Bakh
Learn to Do the Incline Barbell Bench Press For A More Complete Chest | BarBend
4 个月之前
barbend.com
1:31
Out to get it this morning! All chest! 1. Incline pushups for lower chest (an area I'm focusi…
已浏览 62 次2023年10月28日
FacebookHold Fast Certified Nutrition Coaching & Personal Training
How to Do the Incline Pushup for Lower Chest Strength | Men’s Health Muscle
2023年4月27日
Microsoft News
How to Do Close Grip Push Up Correctly
2022年10月9日
fitliferegime.com
0:13
Build a Bigger Chest Faster with a Weighted Backpack!
已浏览 51.3万 次2020年1月23日
TikTokdeltabolic
0:06
Mike Tyson Push Ups: Build Shredded Core & Abs At Home
已浏览 14.1万 次4 个月之前
TikTokdoctorccfit
Beginners Build Strength With Incline Push-Ups
2018年2月7日
verywellfit.com
0:14
Push-up Progressions: -Beginner: Start with an incline push-up and adjust the incline a…
已浏览 395 次2023年10月16日
TikTokvictrii_fit
0:11
Incline Push Ups Muscles Involved
已浏览 37.2万 次2020年8月14日
TikTokextomy
7:02
How to enlarge your chest using push-up exercises
已浏览 68 次11 个月之前
YouTubeJan Stories
1:27
Crunning - Exercise of the week #2
已浏览 3.3万 次2012年11月2日
YouTubeimathleticTV
0:16
All worked out in the end #viral #fyp #foryoupage
已浏览 4.7万 次8 个月之前
TikTokheath.lifts0
0:15
Triceps pushdown,gym workout, transformation with harsh,#day20
已浏览 405 次2 个月之前
YouTubeTransformationwithharsh009
0:21
Target Different Muscles With Push Ups | @saypookguy @letsgoace
已浏览 1.4万 次2 个月之前
YouTubeCalisthenics Club
1:02
Incline Push Ups // Learn to Push Up for Beginners!
已浏览 1.2万 次2023年10月28日
YouTubeTom Morrison
4:13
Do 100 Push Ups Every day and See what Happens to Your Body
已浏览 324 次11 个月之前
YouTubeThe Healthy Evolution
1:44
Five Ways to Progress Your Push up for Beginners | Al Kavadlo
已浏览 5.2万 次2017年3月24日
YouTubeBodybuilding.com
0:07
🔥 PUSH-UP VARIATIONS 🔥 Switch up your routine with these push-up variations and t…
已浏览 4563 次6 个月之前
FacebookStan Bakh
0:12
Explosive Incline Push up
已浏览 2181 次2022年10月4日
YouTubeBalance In Motion
0:44
#gym #bodybuilding #fitness #pushupexercises
已浏览 567 次3 个月之前
YouTubeKaran Athlete
1:06
1000 MIKE TYSON PUSHUPS #workout #exercise #training #fitness #fit #fyp #musc…
已浏览 200万 次7 个月之前
TikTokgoldenlotusfitness
观看更多视频
静态缩略图占位符
反馈