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In the world of running injuries, IT band syndrome might be one of the most prevalent — especially for marathon runners! The IT band is a fascial strip that starts at the hip and runs along the side of the leg until it attaches near the outside of the knee. It can cause pain throughout the knee region and hip. Try these exercises from RUSH Physical Therapy’s Nick Palermo to help ease or prevent IT band pain. Contact RUSH Physical Therapy at injuryhotline@rushpt.com for a complimentary screen. |

In the world of running injuries, IT band syndrome might be one of t…

已浏览 103 次3 个月之前

FacebookChicago Area Runners Association

$🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band syndrome (ITBS) 2. Shin splints 3. Plantar fasciitis 4. Achilles tendonitis 5. Stress fracture 6. Patella femoral pain syndrome (runners knee) These injuries are holding you back causing weakness and not allowing you to train how you’d like! 🌀 OPTP has you covered with the recovery tools you need to run pain free - including our Silver AXIS foam roller used here. 🎥 Check out @bonniewilder.dpt for tips and exercises! #injuryfree$

🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band s…

已浏览 625 次5 个月之前

5 Best Hip Exercises for Runners When it comes to injuries, studies have linked weak hips to a variety of common running injuries. This includes runners knee, IT band syndrome AND even shin splints! With each of these injuries weakness in the hip abductors and in the external rotators were a common theme. As we posted earlier this week, to address these areas of concern, we need hip strengthening exercises that maximize the recruitment of the gluteus medius and maximus while minimizing the recru

5 Best Hip Exercises for Runners When it comes to injuries, studie…

已浏览 519 次4 个月之前

FacebookRunnersConnect

You probably have Dead Butt Syndrome 👇🏾 This occurs when the gluteus medius muscle becomes weak or inactive, often due to prolonged sitting, poor movement patterns, muscle imbalances, or tight hip flexors. To fix DBS, focus on exercises that activate and strengthen the glutes, like glute bridges, clamshells, and lateral band walks, while stretching and releasing tight hip flexors. Incorporate regular movement breaks to avoid prolonged sitting, correct movement patterns, and maintain good postu

You probably have Dead Butt Syndrome 👇🏾 This occurs when the …

已浏览 4626 次2 个月之前

FacebookElastaboy

3 (simple) exercises to prevent ITBS ‌ If there’s anything I know too much about it’s the IT band. It has ruined my life and races before 🤣 ‌ I’m (obviously) prone to IT band syndrome, especially while running high mileage. ‌ ➡️ Here are 3 Things I do 2-3 times a week: ‌ 1. Foam roll the IT band’s insertions: top of the hip and top/side of your knee) Don’t roll directly on the IT band, instead: extend and flex at the insertions to release tension at the insertions. Use a lacrosse ball to put yo

3 (simple) exercises to prevent ITBS ‌ If there’s anything I know too muc…

已浏览 872 次4 个月之前

FacebookMovement & Miles

The Importance of Training Your Glute Medius 🍑 If you're doing exercises to train your glute medius, we need to talk. Training your glute medius is important because a weak one is associated with things like knee pain, lower back pain and even IT band syndrome. 🏋️‍♀️ It's not that exercises like the clamshell are bad, but the problem with them is that they neglect one of the main functions of the glute medius which is to stabilize the pelvis especially on one leg. That's one reason why clamshe

The Importance of Training Your Glute Medius 🍑 If you're doing exer…

已浏览 1.6万次5 个月之前

FacebookNikki Thomas

🏃‍♂️ IT BAND SYNDROME EXERCISES 🏃‍♂️

🏃‍♂️ IT BAND SYNDROME EXERCISES 🏃‍♂️

已浏览 9174 次2023年11月2日

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Don’t Stretch your IT Band. Do this Instead!

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已浏览 3.3万次2021年8月19日

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已浏览 6048 次10 个月之前

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已浏览 1412 次7 个月之前

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已浏览 6143 次2023年11月7日

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已浏览 2.2万次2014年1月14日

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已浏览 86 次1 个月前

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已浏览 1.6万次5 个月之前

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已浏览 4.7万次2022年11月11日

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