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Lat Pulldowns Without the Anchoring?

Lat Pulldowns Without the Anchoring?

Woman Performing Lat Pulldowns On Gym Machine 4K Stock Video - Download Video Clip Now - 4K Resolution, Active Lifestyle, Adult

Woman Performing Lat Pulldowns On Gym Machine 4K Stock Video - Download Video Clip Now - 4K Resolution, Active Lifestyle, Adult

istockphoto.com

The back workout isn't compete without some kind of lat of lat pull downs I utilize this variation normally at the start of the workout usually after doing Rope Pull overs as rope pull overs involve minimal bicep involvement out of all basic back movements.. this helps develop a very good connection with the middle back Give this a try #workoutmotivation #gymmotivation #fitnessmotivation #fitnessmodel #aesthetics #shredded #leanmuscle #nutrition #cardio #backworkout #reels #bodybuilding #trendin

The back workout isn't compete without some kind of lat of lat pull downs I utilize this variation normally at the start of the workout usually after doing Rope Pull overs as rope pull overs involve minimal bicep involvement out of all basic back movements.. this helps develop a very good connection with the middle back Give this a try #workoutmotivation #gymmotivation #fitnessmotivation #fitnessmodel #aesthetics #shredded #leanmuscle #nutrition #cardio #backworkout #reels #bodybuilding #trendin

已浏览 844 次6 个月之前

FacebookFaizan Waheed

The Best Pulldowns: 1 Arm Crossbody Lat Pulldowns

The Best Pulldowns: 1 Arm Crossbody Lat Pulldowns

Tired of Lat Pulldowns? 5 Alternative Exercises to Target Your Lats | BOXROX

Tired of Lat Pulldowns? 5 Alternative Exercises to Target Your Lats | BOXROX

Let's grow those wings 🦋💪 - Prone grip barbell rows - Wide grip lat pull-downs - Laying landmine rows - Seated unilateral rows - Machine unilateral bicep curls (or regular DB curls) #womensbest | Women's Best

Let's grow those wings 🦋💪 - Prone grip barbell rows - Wide grip lat pull-downs - Laying landmine rows - Seated unilateral rows - Machine unilateral bicep curls (or regular DB curls) #womensbest | Women's Best

已浏览 901 次2 个月之前

FacebookWomen's Best

Don’t do lat pulldowns with a very wide grip if you’re trying to emphasize your lats. This will shift more focus to your teres major and teres minor instead. Use a grip just outside shoulder with to more effectively hit your lats.Don’t do lat pulldowns with your back too upright. Instead, lean back slightly and retract your scapulaDon’t bring the bar too low when doing lat pulldowns. Instead, bring the bar to your upper chest.Don’t keep wasting your time in the gym without getting results. Tap t

Don’t do lat pulldowns with a very wide grip if you’re trying to emphasize your lats. This will shift more focus to your teres major and teres minor instead. Use a grip just outside shoulder with to more effectively hit your lats.Don’t do lat pulldowns with your back too upright. Instead, lean back slightly and retract your scapulaDon’t bring the bar too low when doing lat pulldowns. Instead, bring the bar to your upper chest.Don’t keep wasting your time in the gym without getting results. Tap t

已浏览 4789 次9 个月之前

FacebookPfau Fitness

Come hit back with me! Lat pull downs 5x10@190 Machine rows 4x15@240 Straight Arm pull downs 4x15@120 Barbell Curl 4x12@70 Chest supported Row 4x8@100 Something to remember: Everyone is different, what works for me might not work for you. What works for you might not work for me. Don’t compare yourself with others because everyone’s body is different. | Sean Mcabee

FacebookSean Mcabee

Stop doing your lat pull-downs like this ‼️It’s not only going to hurt your shoulder, but it’s also not beneficial for your lats. Let me show you the right way to do it.When performing a lat pull-down, the main focus is to get your shoulder blades back and anchored. Allow yourself to get stretched out to about here. Then, tighten your core and retract your shoulder blades. Your shoulder blades should retract without your elbows bending. Now, pull down until your arms are parallel to your torso.

已浏览 4118 次9 个月之前

FacebookRob Jones

❌Stop doing your lat pulldowns like this! . ❗️Firstly, the set up for every exercise is critically important and HIGHLY overlooked. This is where the movement starts and it’s your best opportunity to make the exercise more efficient. . ❗️A lot of people do this exercise incorrectly and just pull the bar down Willy-Nilly - that’s nonsense. A lot of cues go into it to ensure you’re executing it properly and actually feeling your back, more specifically the lats… and not your forearms or shoulders.

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Lat Pull Down

已浏览 4 次2009年9月16日

muscleandstrength.com

The 4 Best Lat Pulldown Alternatives to Build Your Back | Men’s Health Muscle

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10 Best Lat Pulldown Alternatives (no machine needed)

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