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0:39

Best Lat Stretches For Overhead Mobility - The Prehab Guys

2019年9月9日

theprehabguys.com

7:44

MY TOP 3 LAT STRETCHES!

已浏览 3229 次2021年8月11日

FacebookRange of Motion

0:16

#Repost @fitnesspainfree ・・・ 3... - Power Monkey Fitness

已浏览 529 次2016年5月23日

FacebookPower Monkey Fitness

The 10 Best Lat Stretches for Pre and Post-Workout

2022年10月26日

steelsupplements.com

13 Easy Lat Stretches For Maximum Overhead Mobility

2022年3月22日

bodybuildingmealplan.com

The 10 Best Lat Stretches for Healthier, More Mobile Shoulders – Fitness Volt

My Lat Fav's!

FacebookRange of Motion

0:30

TIGHT SHOULDERS? WANT BETTER OVERHEAD... - The Barbell Physio

已浏览 1828 次2020年1月17日

FacebookThe Barbell Physio

Da Lat to Ho Chi Minh (Saigon) - flight, minivan, bus, car tickets from $10

已浏览 3 次5 个月之前

bookaway.com

1:23

The Best Lats Exercises and Stretches

已浏览 4.1万次2018年8月15日

FacebookSweat with SHAPE

Harjeet Kundra on LinkedIn: #stretches #fitness #fitnesstips #stretching #mobilitytraining

1 周前

linkedin.com

0:10

👉Struggle with Posture? Comment “POSTURE” and I’ll DM you my Top 3 posture stretches and other routines to help your muscles move better! Love me some t-spine extensions and throwing in some lat and tricep love ❤️ If you sit a lot or you feel hunched over all the time, try this move!! #posture #mobility #stretch | Joetherapy

已浏览 416 次9 个月之前

FacebookJoetherapy

0:18

BACK DAY⚡️ 1️⃣ Lat pulldown | 4x12 2️⃣ Seated cable row | 4x10 3️⃣ Standing lat pulldown | 4x12 4️⃣Seated reverse fly | 4x12 5️⃣ High row | 4x10 Remember warm up properly, begin with 5-10 minutes of light cardio and dynamic stretches to increase blood flow to your muscles and reduce the risk of injury. And concentrate on the muscles you’re working. Visualize your back muscles contracting and stretching during each rep. ➡️ DM me for details about my weekly workout plan 📝 #gymtime #backday #worko

6 个月之前

FacebookSebastian Font

0:27

🔥🔥PULL DAY🔥🔥 WARMUP -slight arm stretches -Pull-ups (3SETS/ weighted pull-ups option) SINGLE CABLE PULLDOWNS -3Sets x 12 STANDING LAT PULLDOWNS -3Sets x 15-25(varies on weight) UNDERHAND LATPULLS 3Sets x 12 #omarlopezm_ #explore #explorepage #insta #instagood #instagram #fitness #fitnessmotivation #tendencia #speakeasyfitness #viral #mexican #mexicanbloggers #reels #reelsinstagram #reelsinsta | Omar lopez

已浏览 362 次9 个月之前

FacebookOmar lopez

0:17

🪑 Stuck at a desk all day? Break free with these three rejuvenating stretches designed to ease the tension from your sitting desk job! 🌈✨ Desk Job Stretch Break 👇 1. Seated Lat Stretch 2. Seated Thoracic Rotations 3. Thoracic Extensions Take a break, embrace these stretches, and let the stress melt away. Repeat as needed to keep your mind and body refreshed throughout the workday. Your desk can wait; your well-being can’t! 💆‍♂️💼 #DeskStretch #OfficeWellness _________ #workfromhome #deskwork

已浏览 1512 次1 年前

FacebookMyHealthBuddy

0:50

🏊‍♂️ Swimmers, ease your back and chest muscle strain with these simple stretches! 🔄 First up, the chest stretch: Use a door frame to twist and stretch—hold for 5-10 seconds, and repeat 10-15 times on each side. 💪 Next, the lat stretch for your back: Hang one arm and alternate pulling, lowering, and lifting to stretch deeply. Feel the relief in your muscles as you balance the demands of swimming. Dive into your day with less pain and more power! #SwimStrong #MuscleCare #StretchingRoutine 🌊✨

已浏览 782 次6 个月之前

FacebookElie Metni PT

0:06

The missing spice ✨⬇️ Lat growth plateau? Youre missing this ⬇️🫠 ❌ You’re not contracting and stretching your shoulders forward during lat exercises, you’re limiting your growth potential AND potential fat loss 👀 guaranteed you’re not pushing to full intensity with this exercise - it’s rare throughout my 8 years of coaching ladies do I see many girls get this right before guidance Here’s why: Your lats and shoulders work together to control the movement, so neglecting shoulder mobility during

已浏览 181 次7 个月之前

FacebookELITE Women's Coaching Society

1:15

2 Neck stretches everyone older than 40 should be doing ‼️If I could turn back time to when I was 40, I’d prioritize two neck stretches daily to enhance my function. Let me share them with you. First, we have the anterior oblique sling and the posterior oblique sling. Stretching these on both sides can significantly improve mobility and reduce pain.Grab a band and anchor it to something stable. Loop it around your wrist and hold onto it. Now, lower yourself into a pigeon stretch, pushing your ha

已浏览 8400 次7 个月之前

FacebookRob Jones

1:30

Four stretches you can do with a swiss ball. Middle back & Abdominals: Great for anyone with thoracic kyphosis or someone who spends a lot of time in flexion, especially sitting at a desk. Bring your hands into a prayer position to get more of your mid thoracic area. Lats & Ql: Really it’s the whole lateral line but mostly the Lat and Ql. The Ql when short and tight can hike the hip and the Lat when short and tight will internally rotate the arm. Pec: With the swiss ball will be more pec minor.

已浏览 92 次2023年11月4日

FacebookCorrective Culture

0:32

Effective Back and Shoulder Warm-Up Routine for Women

已浏览 4.5万次2023年9月22日

TikTokjannahbrock

0:57

2 of My Favourite Lat Stretches

已浏览 562 次1 个月前

YouTubeDan North Fitness

0:31

Quick & Easy Test For Functional Mobility 👉

已浏览 5981 次1 个月前

YouTubeDevon Hoffman

2:48

The Best Lat Exercises Ever to Build Wider Lats

已浏览 3.1万次2023年5月21日

YouTubeRee Workout

0:59

I just wanna be Shredded #gym #motivation #fitness #workout #shorts

已浏览 277 次2 周前

YouTubeAkshay Lad

0:12

Banded Lat Stretch | CrossFit Invictus

已浏览 2.9万次8 个月之前

YouTubeCrossFit Invictus

0:29

Lat spread tutorial with my gym crush!

已浏览 6.1万次2023年8月3日

TikToktyrgojym

1:02:03

Move Easy Yoga with Kathy October 22, 2024 Hips, Back, Legs

已浏览 110 次1 个月前

YouTubeVia Carpenter Yoga

0:13

Floor lat stretch with rotation

已浏览 2816 次2013年8月9日

YouTubeRehabroom

5:05

Improving Your Posture and Get Taller

已浏览 7.5万次5 个月之前

YouTubeWORKOUT

0:20

I love learning new things and I love sharing them too! give these standing lat stretches a try and see if it improves your low back pain. I would also add in any hip flexor exercises such as clamshells and leg raises.. let me know if you like these types of videos and if they are helpful! #bodypositivity #lowbackpain #physiotherapy #lifestylechange #health #tipsandtricks #stretching

已浏览 880 次7 个月之前

TikTokwagbut

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