Hymn Of The Week: 'Lift High The Cross'
Hymn Of The Week: 'Lift High The Cross'
This is our recessional this weekend—a fitting segue into next week and Palm Sunday, and an appropriate coda to the scripture readings this 5th Sunday of
patheos.com2018年3月17日
Lift High the Cross Lyrics
Between Sets 8-16-24 warmup: 10 good mornings 10 sumo d-lift high pulls 10 muscle snatches 10 squats 10 sit ups 10 back extensions 10 push ups 10 perfect stretches 10 t-spine rotations 10 walk outs metcon: as many meters as possible in 45:00 scaling and modification detailed @ time of wod farmers carry, run, walk, row sled push/pull | CrossFit BMW
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Between Sets 8-16-24 warmup: 10 good mornings 10 sumo d-lift high pulls 10 muscle snatches 10 squats 10 sit ups 10 back extensions 10 push ups 10 perfect stretches 10 t-spine rotations 10 walk outs metcon: as many meters as possible in 45:00 scaling and modification detailed @ time of wod farmers carry, run, walk, row sled push/pull | CrossFit BMW
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