The Unique Benefits of Magnesium Glycinate: How It's Different

Magnesium glycinate is well-known for its calming effects on the nervous system and one of the leading mineral supplements to support sleep. But for a rare few, supplementing magnesium glycinate actually keeps them awake at night … likely from the amino acid glycine which the magnesium is bound to, to create magnesium glycinate, causing a stimulatory experience, rather than inhibitory … which is more common with glycine. If this is you, it could be worth trying a magnesium threonate supplement.

Magnesium glycinate is one of the better known magnesium supplements to support anxiety. And the reason for this is the amino acid glycine, which is bound to magnesium to create magnesium glycinate. Glycine, which is unique to magnesium glycinate supplements, is well researched as an inhibitor to excitatory neurotransmitters in the brain. And why a common piece of feedback of people who take magnesium glycinate is feelings of calm and relaxation. #magnesiumglycinate #magnesiumglycinatesupplement