Exercise doesn't 🚫 increase lifespan ⚰️ in fact, exercise can shorten Lifespan 🪦 if you fail to restore lost nutrients, which can lead to a variety of nutritional deficiency diseases 🤢. Dr. Joel Wallach talks about his analysis of studies 🔬 and athletes 🏋️‍♂️🚴‍♀️ showing that exercise 🏃‍♂️ can have a very negative 👎 impact on your health 🤧, especially if you fail to increase intake of vitamins & minerals to make up for those nutrients lost through sweat 🥵 during physical ⛹️🚴‍♂️ activi

Calisthenics Workout Motivation

Estos 4 ejercicios te llevarán a otro nivel. Trabajamos toda la pierna y glúteos… deliciosa manera de entrenar… corto y efectivo 🙏🏾 ! Me cuentas como te va ✅!!! #ejercicio #ejercicioencasa #rutina #bajardepeso #saltarlacuerda #tonificar #cardio #entrenamiento #rutinaguiada #abs #workout #cardio #principiantes #tutorial #jumprope #cardio #entrenamiento #reginarovira