Exercises That will Help to Prevent Knee Pain!! #exercises #kneepain #physiotherapy | Dr Tahmina Islam Amin

Dr Zoe’s top three exercises to ease and prevent knee pain are perfect to try at home! 🦵 | This Morning

If y’all could hear the knee popping. Working out helps me relieve stress when I’m anxious and it helps me sleep better. I try to get in 3 days, but I don’t always do that😬I’m shooting a special this weekend for GOSH SAKES !!! I need all the help I can get!😰🙏🏻🤪 My sweet beagle, Ogie is always there kissing me or snoring like an old man🥰 Oh, and I’m really trying to get off the white flour and sugar. I fall very short on that part, y’all 😵‍💫😩🙏🏻 #leannemorgan #comedyspecial #workout | L