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起始时间 03:32Mobility Exercises

Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist

YouTubeTone and Tighten

起始时间 00:17Ice Therapy and Lacrosse Ball Self Massage

Lower Back Pain Relief - Back Strain Stretches and Exercises

YouTubePhysical Therapy 101

起始时间 00:12Lumbar Rotation Stretch

WORKS FAST! Best Stretches For Low Back Pain - From a Physical Therapist

YouTubeTone and Tighten

起始时间 0:00Introduction to Low Back Stretches

6 Best Low Back Stretches For MAX Pain Relief (Every Position)

YouTubeBob & Brad

起始时间 00:04Introduction to Low Back Pain

Orthopedic Rehabilitation: Low back pain exercises

YouTubePrisma Health

起始时间 00:28Bridging Exercise

The 6 BEST Exercises to Relieve Low Back Pain | PT Time with Tim

YouTubePT Time with Tim

起始时间 08:13Exercise Ball Strengthening

Upper Back Pain Relief Exercises [FAST RESULTS]

YouTubeTone and Tighten

起始时间 00:06Introduction to Stretching Routine

6 Minute Stretching Routine For Tight Hips and Low Back Pain

YouTubeTone and Tighten

Exercises Lower Back Pain - 13 Best Stretches and Exercises for Relief
https://www.prevention.com
赞助13 Best Stretches to Ease Your Lower Back Pain, According to Trainers. These poses for …
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