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La Planche et ses variations: une position efficace de gainage des Muscles Abdominaux, mais pas que... 🥸 Cet exercice est complet car il renforce aussi Biceps, Triceps, Muscle Dentelé (de l'Omoplate), Muscles superficiels et profonds Dorso-lombaires, les Fessiers et les muscles des cuisses ! 🔥 video: Muscle and Motion #ostéopathie #ostéo #anatomie #3d #gainage #planche #plank #gainageabdo #abdos #abdominaux #crunch #fessiers #dorsaux #lombaire #obliques #dentelé #renforcement | François Albara

You ever hear that the Crow pose is a Planche Progression? It’s a fun way to learn how to engage the hands and get inverted, but it doesn’t actually help you get stronger. If so do decide to train Crow, remember that it’s more about balance and you need to supplement balance training with strength training. Train full range of motion exercises like Push Up, Dips, and Pike Push Ups and gradually make them harder over time. That’s what I teach in my Planche Push Up program! I take the guesswork ou