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Split Squat for Women 的热门建议
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Squats for
Female
Split
Leg Squat
Bulgarian Split Squat
Female
Beginner
Split Squat
How to Do a
Split Squat
Woman Squat
Exercise
Split Squats
Exercise
Bulgarian
Squats for Women
Squat Form
for Women
Women
Gym Squats
Proper
Split Squat
Split Squat
vs Lunge
Split Squat
Muscles Used
Elevated
Split Squat
最匹配的结果
How to Do a Proper Split Squat and Why It Should be Part of Your Routine
2020年5月18日
nike.com
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Leg day 🌱🥑🌿 outfit is @gymshark -sets n reps hoodie - L -everyday seamless leggings - L (could use a M) -‘ESTHER’ saves & supports me 🫶🏼💕 Workout: 4x10 RDL 4x8/side BULGARIAN SPLIT SQUAT 4x12 Hamstring curl 4x8-10 sumo squat 4x12-15 cable kick back #rdl #leg #legday #workoutsforwomen #growth #selflove #selfcare #confidence #movement #workout #healthylifestyle #forwomen #relatable #trend #asmr
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Walking you through a 30 min dumbbell full body circuit !! 🔥🔥 3 rounds total. Repeat each exercise back to back, taking a 1 minute rest in between rounds 1. Bulgarian split squat into single leg rdl x 8 each side 2. Sumo pulse squat x 12 3. Curtsy lunge x 12 4. Underhand row x 12 5. Hammer curm press x 12 6. Tricep extensions x 12 7. Oblique curnch x 12 each side 8. Russian twist press x 12 9. Deadbug x 12 #workoutsforwomen #dumbbellworkout #fullbodyworkout #athomeworkout #gymtok
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