Week 2 EVOLT Workout Challenge: Squat Strength! Are you ready to take on the challenge? Start Week 2 of the EVOLT Workout Challenge at Anytime Fitness by taking on the 'Squat' challenge! Show off your squat skills and see who can complete the most squats in one minute. We’ll be selecting one male and one female winner based on the highest squat count, so aim high and push your limits! How to Participate: 1. Complete the 1-minute squat challenge. 2. Record a video of yourself doing the squats wit

Women Over 40: How To Socialise Without Gaining Weight

FITTR Coach Kritika Chatterjee did not let PCOD, hypothyroidism, postpartum weight gain, back pain, insomnia and postpartum depression stop her from becoming a fitter and stronger version of herself 👏 Instead, she transformed herself while gaining knowledge at the same time. Today, she is helping people transform and live their best lives! What kept her going? Her belief that fitness starts with a strong mindset and does not have an endpoint 💯 | FITTR

Harsh Sharma’s journey from struggling with obesity and crash diets to achieving a model-like physique is truly inspiring! 🌟 Through dedicated strength training, optimal protein intake, and maintaining a calorie deficit, Harsh witnessed a remarkable transformation in 6-7 months—shedding body fat and gaining muscle mass! 💪 Encouraged by Coach Kapil, he participated in Transformation Challenge 18, where his consistent effort and discipline paid off, earning him a spot in the Top 100! Harsh trans