Stretching for Swimmers

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0:26

Stretching for swimmers: Try these... - U.S. Masters Swimming

已浏览 2.3万次2022年12月20日

FacebookU.S. Masters Swimming

0:57

"Dry" swimming exercises: abs-training for swimmers and stretching and mobility training for breaststroke swimmers. Swimming after 55. | Boris Chernov

已浏览 2930 次9 个月之前

FacebookBoris Chernov

0:43

Video by cottonbro studio on Pexels

已浏览 59.8万次2021年9月20日

pexels.com

3:03

Hey swimmers! Try these in-water... - U.S. Masters Swimming

已浏览 6083 次2022年8月25日

FacebookU.S. Masters Swimming

1:00

Dry swimming exercises with stick for swimmers: 15 min warm up and stretching before training in the water. Swimming after 55. | Boris Chernov

已浏览 1448 次2 个月之前

FacebookBoris Chernov

10 stretching exercises for swimmers during and after swimming - WEST Swimming Technique

2021年12月22日

swim-west.com

0:15

Stop stretching your traps! Many swimmers are given stretches for their traps because they are tight. This would be great except for the fact that for most swimmers there traps are WEAK and not actually tight. When a muscle is weak, it often tightens up quickly because of fatigue. If you stretch the muscle it feels better, but then tightens up again shortly after you swim or have hard workout. So what do most swimmers do then? Keep stretching it. BUT THIS DOESN’T SOLVE THE ISSUE! The issue is th

已浏览 230 次9 个月之前

FacebookThe Swimming PT

Dryland Swimming Workouts #207 - Stretching for Posture

已浏览 37.3万次2023年10月26日

FacebookEco Fitness Swimmer's World

0:22

5 Best Stretches for Swimmers

已浏览 1.3万次2022年8月2日

FacebookMySwimPro

1:07

ABC News - HELPING HAND: Dozens of strangers form a human...

已浏览 14.4万次2017年7月12日

FacebookABC News

0:17

Blonde-haired female trainer helping young Caucasian female swimmers...

2021年5月11日

istockphoto.com

0:45

ICYMI: Dozens of... - KRDO NewsChannel 13 / KRDO.com

已浏览 8366 次2017年7月12日

FacebookKRDO NewsChannel 13 KRDO.com

0:20

2 Pcs Toe and Foot Stretcher for Ballet, Feet Arch Stretching Band Pink Dance Equipment for Gymnastics, Ballet, Dancers, Artistic Swimmers, Improved Flexibility and Technique

已浏览 1 次2 个月之前

amazon.com

0:45

Strangers form human chain to rescue swimmers

已浏览 130.3万次2017年7月11日

FacebookABC News

0:11

Stretching before swimming is essential for preventing injury and improving performance. It helps warm up your muscles, increase flexibility and range of motion, and reduce the risk of cramping. Stretching also helps improve coordination, balance, and posture while swimming. #swimmingeverydaynepal #swimmingeveryday #swimmingclasseskathmandu #learntoswim #bestswimschoolinnepal #adultswim #toddlersswim #differentlyabledswim #icandoit #beginnerswimming #professionalinstructors #trustus #licensedins

已浏览 2318 次2023年1月20日

FacebookSwimming Everyday Nepal

What are the best stretches for swimmers? | 220 Triathlon

2021年3月10日

220triathlon.com

0:24

Bjorn Seeliger & Cal Swimmers on my Stretching Habits #shorts

已浏览 5427 次2023年6月13日

YouTubeKyle Millis

0:23

STOP doing the sleeper stretch if you are a swimmer!In a bunch of swimmers I have recently started working with, they have been told to do the sleeper stretch. The goal of the sleep stretch is to improve internal rotation range of motion, which many swimmers with shoulder pain need to do. HOWEVER, you do not want to use the sleeper stretch to do so. Here are two reasons why…1. You are stretching out what gives you stability.Besides stretching the rotator cuff, you are also stretching some of the

已浏览 456 次4 个月之前

FacebookThe Swimming PT

0:37

3 stretches to do after your next swim

已浏览 55 次2023年7月19日

YouTubeLee-Ann Elliott

0:20

Video by cottonbro studio on Pexels

已浏览 17.1万次2021年9月20日

pexels.com

15:15

Revamp Your Back Workout

已浏览 134 次3 个月之前

YouTubeScottie Loree is Loving the Healthy Lifestyle

1:07

Gymnastics with Xu: Upper Back Stretching Exercise #5

已浏览 7万次5 个月之前

YouTubeXu Yoga

2:37

DEEP STRETCHING / Poolside stretching exercises

已浏览 732 次2023年9月20日

YouTubeStretch Art

0:21

Swimmer Warm-Up Exercises and Recommendations in Russia

已浏览 11.8万次2021年9月19日

TikToktema.swimm

2:20

Navy SEAL Training | SEAL grinder PT | Hamstring Stretches

已浏览 2.5万次2010年7月18日

YouTubeSEALgrinderPT

0:05

Effective Pre-Swim Stretch Routine for Swimmers

已浏览 10.1万次8 个月之前

TikTokmateo_phelps

Swimmer's Shoulder: Signs, Symptoms, Stretches, and Treatment

2018年9月5日

coastalorthoteam.com

0:56

Stretching Routine For Swimmers And Runners #freestyle #running #stretching #stretch #hybrid

已浏览 504 次10 个月之前

YouTubeSwimStrong

0:35

Pain Relief Stretches for Swimmers #painreliefexercises #summer2024

已浏览 56 次6 个月之前

YouTubeDr. Chris Oswald

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