One of the biggest mistakes I see with the ab sculpting wheel is using it as an arm wheel by just moving the arms out and back in and not engaging the core at all. Make sure you are moving your hips out at the same time as your arms, tucking your pelvis under to protect the lower back and drawing the ab wheel in with your bellybutton so your core is activated. Pro tip: it really helps to squeeze your glutes for stronger core engagement ✨XO | Tiffiny Hall
0:21
One of the biggest mistakes I see with the ab sculpting wheel is using it as an arm wheel by just moving the arms out and back in and not engaging the core at all. Make sure you are
Tiffiny Hall. Tiffiny Hall · Original audio. One of the biggest mistakes I see with the ab sculpting wheel is using it as an arm wheel by just moving the arms out and back in and not engaging the core at all. Make sure you are moving your hips out at the same time as your arms, tucking your pelvis under to protect the lower back and drawing ...
FacebookTiffiny Hall已浏览 8285 次3 个月之前
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