Leg Day in 45 minutes 🔽🔽🔽 ✅SAVE FOR LATER 👉🏻5 minute treadmill warm up 3 ROUNDS 1️⃣8 Elevated front foot reverse lunge 2️⃣10 Split stance RDL 3 ROUNDS 1️⃣10 hang cleans (weight you can cycle) 2️⃣16 sumo KB deadlifts 3 ROUNDS 1️⃣8 Hip Thrust 2️⃣16 KB Swings 90 seconds rest between rounds. Get after it, lmk what you think. 👟: @box_basics (Nike free metcon 6) 👕: @lskd.USA #kettlebellworkout #exerciseideas #kettlebelltraining #circuittraining #fitdad #dadbod #functionaltraining #barbellworkou
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Leg Day in 45 minutes 🔽🔽🔽 ✅SAVE FOR LATER 👉🏻5 minute treadmill warm up 3 ROUNDS 1️⃣8 Elevated front foot reverse lunge 2️⃣10 Split stance RDL 3 ROUNDS 1️⃣10
Dr. Matt Wiest. . Leg Day in 45 minutes 🔽🔽🔽 SAVE FOR LATER 👉🏻5 minute treadmill warm up 3 ROUNDS 1️⃣8 Elevated front foot reverse lunge 2️⃣10 Split stance RDL 3 ROUNDS 1️⃣10 hang cleans (weight you can cycle) 2️⃣16 sumo KB deadlifts 3 ROUNDS 1️⃣8 Hip Thrust 2️⃣16 KB Swings 90 seconds rest between rounds ...
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