What Should Your Resting Heart Rate Be - 搜索视频

Resting heart rate (RHR) measures how many times your heart beats per minute while you’re at rest. For most adults, a normal RHR is between 60-100 bpm, while athletes often have a lower range of 40-60 bpm. A lower RHR generally indicates better cardiovascular health and a more efficient heart. Regular aerobic exercise like walking, running, swimming, or cycling, along with strength training and practices like yoga, can help lower your RHR by improving heart function. Maintaining a balanced diet,

Resting heart rate (RHR) measures how many times your heart beats per minute while you’re at rest. For most adults, a normal RHR is between 60-100 bpm, while athletes often

Eraofhealth. daniel.mp3 · green to blue. Resting heart rate (RHR) measures how many times your heart beats per minute while you’re at rest. For most adults, a normal RHR is between 60-100 bpm, while athletes often have a lower range of 40-60 bpm. A lower RHR generally indicates better cardiovascular health and a more efficient heart. Regular ...

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https://www.aarp.org › Heart-Health › Heart-Rate
赞助Learn About Your Resting Heart Rate & What Too Fast And Too Slow May Mean For You…
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