The Unique Benefits of Magnesium Glycinate: How It's Different

If it’s your preference, you can take both magnesium glycinate and magnesium threonate supplements. As magnesium threonate supplements are known to support cognitive function like memory & focus, we’d recommend supplementing threonate during the day. And magnesium glycinate towards the end of the day and before bed, for glycinate’s benefits on sleep & relaxation. | Honour Health

Vitamin D, zinc glycinate & magnesium glycinate are 3 of the most effective vitamins & supplements to support overally health. Vitamin D supplements are best taken with your forst meal of the day. And ideally that meal includes good quality fats like avocados and eggs. As fats from food support vitamin D absorption. Zinc glycinate supplements are best taken on an empty stomach either 1 hour before or 2 hours after a meal. And magnesium glycinate supplements, specifically to support sleep are bes

Magnesium glycinate supplements are most effectively absorbed when you take smaller amounts more frequently. And for optimal absorption, supplementing at least 2 - 3 times a day is preferred. In order to stay within recommended dietary magnesium guidelines of 320-420mg elemental magnesium per day, look to brands that have 90-110mg of elemental magnesium per capsule. This will allow you to supplement magnesium glycinate at multiple times, whilst staying in recommended guidelines. | Honour Health

Magnesium glycinate is well-known for its calming effects on the nervous system and one of the leading mineral supplements to support sleep. But for a rare few, supplementing magnesium glycinate actually keeps them awake at night … likely from the amino acid glycine which the magnesium is bound to, to create magnesium glycinate, causing a stimulatory experience, rather than inhibitory … which is more common with glycine. If this is you, it could be worth trying a magnesium threonate supplement.

Magnesium glycinate is one of the better known magnesium supplements to support anxiety. And the reason for this is the amino acid glycine, which is bound to magnesium to create magnesium glycinate. Glycine, which is unique to magnesium glycinate supplements, is well researched as an inhibitor to excitatory neurotransmitters in the brain. And why a common piece of feedback of people who take magnesium glycinate is feelings of calm and relaxation. #magnesiumglycinate #magnesiumglycinatesupplement