As a yoga teacher, I lead 4-5 movement classes a week. So, it’s challenging to produce fresh sequencing all the time. That’s why I love creating a class or workout entirely around one word, one thought, one pose, one sensation… …you can have physical, mental or spiritual themes/ intentions for each class. For example: 🌎 Week 1: Earthly Grounding/Foundation. Focus on more foundational aspects of your poses or fitness movements. IE: planting your feet more firmly or taking time to align in your p
0:12
As a yoga teacher, I lead 4-5 movement classes a week. So, it’s challenging to produce fresh sequencing all the time. That’s why I love creating a class or workout entirely around
Yogabystef. . As a yoga teacher, I lead 4-5 movement classes a week. So, it’s challenging to produce fresh sequencing all the time. That’s why I love creating a class or workout entirely around one word, one thought, one pose, one sensation… …you can have physical, mental or spiritual themes/ intentions for each class. For example: 🌎 ...
FacebookYogabystef已浏览 648 次2023年11月30日
Yoga for Beginners
A Beginner's Guide to Yoga Season 1 Episode 1
2:00
$
A Beginner's Guide to Yoga Season 1 Episode 1
amazon.com
2009年1月1日
10-Minute Yoga for Beginners | Yoga With Adriene
10-Minute Yoga for Beginners | Yoga With Adriene
yogawithadriene.com
2022年6月20日
How to Do Yoga At Home: Getting Started, Poses, & More
1:33
How to Do Yoga At Home: Getting Started, Poses, & More
wikiHowCaitlin Downey
已浏览 46.1万 次3 周前
热门视频
En nuestro organismo todo está interconectado, y para mantener la juventud, un solo video de internet no será suficiente. Al igual que una sola pastilla no cura una enfermedad. Se necesita un sistema para un efecto a largo plazo y trabajar todo el rostro de manera integral, para que siempre se mantenga tonificado, hermoso y fresco. Para obtener este sistema, escribe TONIPRO en comentarios ⬇️⬇️⬇️ | Yoga Facial Fit
0:54
En nuestro organismo todo está interconectado, y para mantener la juventud, un solo video de internet no será suficiente. Al igual que una sola pastilla no cura una enfermedad. Se necesita un sistema para un efecto a largo plazo y trabajar todo el rostro de manera integral, para que siempre se mantenga tonificado, hermoso y fresco. Para obtener este sistema, escribe TONIPRO en comentarios ⬇️⬇️⬇️ | Yoga Facial Fit
FacebookYoga Facial Fit
已浏览 335 次6 个月之前
Elevating Education: The Power of Yoga in Our School
1:39
Elevating Education: The Power of Yoga in Our School
Microsoft NewsIvanhoe
2023年10月5日
At-Home 30hr Yoga Alliance Flexibility Course
1:38
At-Home 30hr Yoga Alliance Flexibility Course
FacebookYOGABODY
已浏览 328.2万 次2021年8月26日
Yoga Workout
Senam Yoga Wanita: Gerakan Yoga yang Mengasyikan
1:00
Senam Yoga Wanita: Gerakan Yoga yang Mengasyikan
TikTokyoga_familly
已浏览 45.1万 次3 周前
Triceps workout #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga | Coach Mervat Ahmed
0:18
Triceps workout #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga | Coach Mervat Ahmed
FacebookCoach Mervat Ahmed
已浏览 256.8万 次1 个月前
الجنف ؟ 🔥✅️ #mobility #flexibility #strength #Athlete #fitness #gym #جيم #تمارين #workout #exercises #training #تمارين_منزليه #حرق_دهون #yoga #backpain #backmuscles #الام_الظهر #Sciatica #عرق_النسا #الام_الرقبة #انزلاق_غضرف #ديسك_فقرات #عمود_فقري #kyphosis #خشونة_الركبة | Osama Workout
0:16
الجنف ؟ 🔥✅️ #mobility #flexibility #strength #Athlete #fitness #gym #جيم #تمارين #workout #exercises #training #تمارين_منزليه #حرق_دهون #yoga #backpain #backmuscles #الام_الظهر #Sciatica #عرق_النسا #الام_الرقبة #انزلاق_غضرف #ديسك_فقرات #عمود_فقري #kyphosis #خشونة_الركبة | Osama Workout
FacebookOsama Workout
已浏览 82.5万 次1 个月前
反馈