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0:41
FALL HARVEST BREAKFAST BOWL! This has 440 calories, 34 grams protein, and is one of the best ways to keep full satiated all day. Full recipe in the comments ⬇️⬇️ #lowcarb
Shred Happens. Shred Happens · Original audio. FALL HARVEST BREAKFAST BOWL! This has 440 calories, 34 grams protein, and is one of the best ways to keep full satiated all day. Full recipe in the comments ⬇️⬇️ #lowcarb #highprotein #proteinrecipes #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood
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Shred Happens
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❇️ Protein-packed Green Smoothie ❇️ • 2 scoops @kos vanilla protein powder (20 grams protein) • 2 tsp spirulina (3 grams protein) • 1.5 tsp chia seeds (2 grams protein) • 1 scoop @raeforwellness vegan collagen powder • 1 medium banana • 1 cup frozen mango chunks • 1/3 cup milk #smoothie #kos #smoothiedelivery #easyrecipe #lunchtime #greensmoothie #plantbased #vegan #proteinshake | Kalla Sauls
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10 个月之前
0:12
How many eggs do you make for breakfast? 🍳 Two eggs have about 12 grams of protein—which doesn’t cut it for most women, especially those with higher protein needs due to hormone imbalances, activity levels or fitness goals. Plus, protein keeps you full, so just two eggs may leave you hungry before your next meal. Women’s health experts recommend around 20-30g of protein PER MEAL 😋 A balanced breakfast with a mix of macronutrients is key. Boost your protein with options like Greek yogurt or cot
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Lowcarb Pasta with 6 net carbs 20grams protein! By • @shredhappens . . For a full regular 2oz pasta serving, it has 6 net carbs, 20 grams of protein, and it’s gluten free, high fiber, and kosher! That’s 80% fewer net carbs than chickpea pasta and almost double the protein! . And don’t worry, I’ll be posting the recipe for this pasta tomorrow! . I really hope you give it a try!! . What pasta recipes should I make for you? Let me know below! #Keto #ketorecipe #ketorecipes #lowcarb #lowcarbrecipe #
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