Easy Mediterranean Orzo 🌱 Save this for a quick dinner or batch cook 🥣 Ready in just 30 minutes, packed with 9 plants and with added tofu for plant-protein, this high-fibre recipe is everything you need for a midweek dinner. Then keep the leftovers for work lunches! - 4 cloves garlic, thinly sliced - 1 teaspoon fennel seeds - 1 teaspoon dried red chilli flakes - handful of fresh oregano (or use ½ teaspoon dried oregano) - 2 courgettes, thinly sliced - 1 red onion, thinly sliced - 2 red peppers